Dry skin in winter is mainly due to the relatively dry weather in winter, which easily evaporates the water in the human body, thus causing dry skin. In terms of diet, you can eat more fresh vegetables and fruits rich in vitamin C, drink more warm water, and use moisturizing skin care products reasonably.

First, the diet:

1, eat more fresh vegetables and fruits rich in vitamin C, such as grapes, apples, cherry tomatoes, kiwis, bananas, pears, tomatoes, carrots and cucumbers. Try not to eat spicy, irritating and dry snacks that get angry, so as not to affect the water absorption in the body.

2. Broccoli

This kind of food looks green, not only that, but also it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability, help maintain skin elasticity, moisturize and protect skin.

3. Honey

Honey can beautify, moisturize and protect skin, and it also contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it often can make the skin ruddy, tender and shiny.

4. Salmon

Among them, fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

5. Carrots

Carrots are a kind of home-cooked vegetables with crisp taste and rich nutrition. People are familiar with their eyesight protection function, but in dry season, eating carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make people's skin soft, shiny and elastic, so it is also called "cosmetic vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

6, black sesame

Black sesame is rich in vitamin E, and its moisturizing effect on skin in autumn can not be ignored. It can "moisten" collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; In addition, black sesame can also promote blood circulation in the skin, so that it can get sufficient nutrients and moisture, so as to achieve softness and luster.

Second, fruits

1, kiwifruit

Kiwifruit can not only whiten skin, but also improve the antioxidant capacity of skin. It is rich in vitamin C and vitamin E, and has the effects of whitening skin and eliminating freckles and acne. At the same time, it also enhances the anti-aging ability of the skin. Kiwi contains a lot of soluble fiber and minerals, which are good for the skin.

2. Apple

Apple is a kind of natural beauty fruit, which is rich in water and nutrition, and is known as a natural beauty fruit. It contains a lot of water and various moisturizing factors that have moisturizing effect on the skin.