Standard: fried eggs, bread, vegetable or fruit salad, sausage or bacon

Europe and the United States are somewhat similar to the breakfast, the difference is not very big in Germany, there is time to go to the cafeteria, but more expensive. At home, we eat more, jam spread bread (more salty bread), fried eggs, coffee, juice, vegetable salad, fruit salad of your choice. There's a lot of meat, sausage or bacon on the table and it's all heavy on the flavors.

American breakfast: simple, popular and coming on strong

Standard: burger, milk, fruit, cereal

The American way of life infected all over the world, and most urbanites in America, Asia, and Australia learned from them. Burger breakfasts have followed KFC and McDonald's to Beijing for many years, and commuters often choose to pass by a fast-food restaurant to buy a convenient burger, grab a cup of Coke, black tea, or orange juice, and head off to work.

Chinese breakfast: traditional, less and less

Standard: soy milk, doughnuts, wontons, buns, pancakes (north); river noodles, siu mai (south)

Chinese breakfast in the north seems simple, but in fact it has been very rich, and what we eat is more delicious. There are local specialties, buns and soymilk are popular throughout the country, while southerners have the habit of having morning tea. There are also places where people often eat noodles, various kinds of river noodles and rice noodles, with heavier flavors, sour and spicy or spicy.

Italian breakfast: play romantic, favored

Standard configuration: coffee, croissants, spaghetti, nuts

Italian breakfast is particularly fond of coffee, coffee is the majority of Europe and the United States can not get away from things, and even like black coffee. Generally speaking, may breakfast coffee, lunch coffee, dinner or coffee. In fact, many restaurants and cafes provide breakfast in the morning, the variety is very rich, croissants, butter bread, a variety of snacks, dried fruit, and almonds, hazelnuts and other nuts crushed, kiwi fruit and PIZZA.

Thai breakfast: the shadow of southern China

Standard configuration: Thai rice noodles

To travel to Thailand, you can only eat in the hotel star breakfast, the more high-end hotel, the more similar the breakfast, are bread, fruit, fruit juice and so on. And Thai people often eat breakfast is a small stall store beef rice noodles, there is a special sticky sauce, pouring after the delicious. There are also those who like to eat soup rice in the morning with salted vegetables and crushed peanuts, which is closer to the tastes of southern China's Minnan region.

Japanese breakfast: the closest thing to China

Standard: milk, rice, pickles and miso soup

Japan's idea of "a glass of milk to strengthen a nation" is the reason why the overall height of their people has grown so much. Nutrition-conscious Japanese also have two ways of eating breakfast, the traditional type will eat some rice, with pickles and soup. Busy office workers do not have time to prepare if they also often eat two slices of bread, drink some milk, just rush.

New breakfast sermon: look to the South to learn from the Yankees

The term "nutritional starvation" isn't exactly new these days, which means that breakfast isn't as nutritious as it could be. Looking at the breakfast traditions of various countries, we think we all need to look to the Southerners and take some time for morning tea. Their morning tea lasts from 6 a.m. until 11 p.m. and features a rich array of noodles, rice noodles, small steamed dumplings, fresh water vegetables, and authentic desserts.

In Guangzhou, I saw a lot of people leisurely enjoying slow food, devouring phoenix claws in black bean sauce and finishing with double-peeled milk or ginger milk. And the American breakfast is sort of an evolutionary triumph, it's for the hurried office worker, it takes a short time, but it's very well rounded with vegetables, milk, carbohydrates and meat.