This must be the "three major materials"

What are the "three treasures"?

People usually refer to hypertension, hyperglycemia and hyperlipidemia as "three highs", and the occurrence of such chronic diseases is closely related to salt, oil and sugar in diet. Generally, ingredients containing more "salt, oil and sugar" are called "three high ingredients".

High salt content

All kinds of fast food, sausages, grilled fish slices, air-dried beef and other leisure snacks, as well as basic curing materials, are rich in salt.

Long-term high-salt (sodium) diet will increase the risk of hypertension and make us more prone to cardiovascular diseases such as stroke and myocardial infarction.

Edible salt should not exceed 5 grams per day. When buying packaged food, remember to look at the sodium content in the nutritional reference value and roughly calculate it.

Ingredients for fried chicken legs

In fried dough sticks, instant noodles, peach cakes, chopped green onion cakes and other foods, vegetable oil can even account for one-fifth of the total weight of ingredients. In addition, many ingredients are added with edible salt or other chemicals containing sodium, which is very unfavorable for manipulating the "three highs".

Chicken chops, fried meatballs, potato chips, fried fish, braised large intestine and other common fried foods, as well as rape styles such as Maoxuewang, Xianxian and Baked Eggplant, all contain a lot of vegetable oil.

High-calorie and high-sugar ingredients.

The sugar content of sweet drinks such as carbonated drinks, milk drinks, pulp drinks and sports drinks is quite large. This high-sugar and high-calorie food can really achieve good health, but it can also damage teeth, lead to obesity, and increase the risk of cardiovascular disease in patients with type 2 diabetes.

In short, we should avoid the "three highs".

We should start with reducing salt, oil and sugar.

Six suggestions to prevent "three highs" diet.

Physical and mental health and effective diet play an important role in the prevention and treatment of "three highs". Try the following suggestions:

1. Eat enough fruits and vegetables. Eat enough 1 kg of fresh fruit every day, preferably half a dark green leafy vegetable.

2. Prevent saturated fatty acids. Animal fat, cream, cream, etc. It is usually the source of saturated fatty acids, so eat less.

3. Eat less pointed meat and replace it with chicken breast fish. In general, it is best not to eat more than 350 grams of pointed meat a week. You can choose some fish species that are beneficial to cardiovascular diseases, such as salmon and bluefin tuna.

4. Reduce the demand for salt and sugar. In addition to edible salt, sugar, soy sauce, sesame oil, flour paste and so on. Pay attention to the manipulation of dosage. You can try other condiments and spices to improve the taste of the material, such as pepper, pepper, pepper, poria cocos and so on.

5. Replace snacks with original dried fruits and yogurt. Dried fruits, sunflower seeds and white sesame seeds can be used instead of snacks such as fried foods. Eat a small handful every day. Residents strongly recommend a nutritious diet. Drink about 300 grams of dairy products every day, which is about the amount of a cup of milk and a cup of yogurt.

6. Drink more water and less soda. Drinking water feels tasteless, and making tea is ok.

In addition, pay more attention to one sentence, you must drink less, and it is best not to touch alcohol.