noodles
Egg 1 lean meat 50g spinach 20g rice soup 200mg.
Practice of seasoning, salt, oil and nutritious noodles
1. Eggs break up
2. Slice lean meat
Step 3 wash spinach
Step 4 fry the eggs
Step 5 fry and fight
6. Let the water boil and put the noodles in
7. Roll the noodles and put the meat slices.
8. When the sliced meat is boiled white, add the freshly fried eggs and spinach and season with salt.
Children's liquid diet: 4 months peanut purple rice paste
Purple rice contains trace elements needed by the human body. Eating more can supplement comprehensive nutrition and improve the baby's resistance.
Prepare ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernels, and 800 ml of water.
Steps: Prepare materials and wash them all. Soak the peanuts one night early, pour them all into the soymilk machine, and wait until the sound is over.
Children's liquid diet: 5 months spinach juice
Water spinach is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in water spinach can clean teeth, prevent caries and moisturize skin.
Ingredients: 50 grams of water spinach (edible part, about half a bowl of rice), water 1 cup.
Steps: Wash the water spinach, put it in a pot, add water for cooking, and take its soup after cooking.
Children's liquid diet: 6 months carrot rice noodles
Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting human growth and maintaining normal visual function. In addition, carrots also contain more nutrients such as vitamin C and B2, which can supplement the overall nutrition of the human body.
Prepare ingredients: 30g of rice flour and 30g of carrots.
Steps: Wash carrots, peel and dice them, steam them in a steamer with a little water, and cook carrots until they are soft and pressed into a paste. Prepare rice noodles and stir them into paste. Mix the carrot paste with a little warm water and cool it slightly, and use it to make rice noodles.
Children's liquid diet: hawthorn lean broth
Raw materials: 20g of dried hawthorn, 50g of lean meat150g, 50g of Chinese cabbage, 0g of ginger10g, 0g of vegetable oil10g and 5g of salt.
Production method:
1) Cut the lean meat into small pieces and blanch it with boiling water;
2) Pour a proper amount of water into the pot, add blanched lean meat, hawthorn, candied dates, a small piece of ginger and a proper amount of salt, and boil for 2 hours; Finally, sprinkle the right amount of salt.
Efficacy: invigorating spleen and resolving stagnation, diuresis and detoxification.
Children's liquid diet: soybean sparerib soup
Raw materials: soybean100g, pork ribs 250g, bitter gourd100g, and proper amount of refined salt.
Production method:
1) Cut the ribs into small pieces and blanch them with boiling water;
2) Pour a proper amount of water into the pot, add spareribs, soybeans, 1 small pieces of ginger and a little salt, and boil for 2 hours; Finally, sprinkle some salt to taste.
Efficacy: catharsis, diarrhea, spleen and appetite; Activating blood.