Sheep belly, intestines, heart processed after blanching, pot of water boiled, put sheep belly, intestines, heart and onion segments, ginger, pepper, dashi, salt after a large fire to open to a small fire stew for two hours, and then cut the strips or slices, the soup pot on the fire, put the original broth and the main ingredients boiled, skimmed off the froth, add monosodium glutamate can be.

One, how to do haggis delicious

1, will be fresh sheep belly wash, wipe off the oil, put to the pot of water will be opened to scald a little bit, fish out, put on the board to scrape off the belly hair, wash and spare; sheep fat intestines repeatedly washed, with chopsticks to wear turn over the ground, dish up with a rope tie; will be the heart of the sheep washed and spare.

2, will be handled above the sheep belly, intestines, heart together into the pot of boiling water to cook a little, blanch bleeding foam, fishing, shabu clean.

3, the pot of water to boil, put the sheep belly, intestines, heart and onion, ginger, pepper, dashi, salt, large fire after boiling to a small fire stew for more than two hours, until soft and rotten, fish out, the original broth standby.

4, the sheep belly cut into 3 cm long thin strip, sheep fat intestines cut inch section, sheep waist nest meat cut into dominoes block, sheep heart cut thick slices, parsley minced spare.

5, soup pot on the fire, put 500 grams of broth, and then cut the main ingredients into the boil, skim off the foam, add monosodium glutamate (MSG), can be a bowl, with the end of the coriander, sesame sauce, marinated shrimp oil on the table together.

Two, what are the benefits of eating haggis

1, sheep liver rich in iron, iron is a necessary element for the production of red blood cells, once the lack of will feel tired, pale, eat in moderation can make the skin red; sheep liver is rich in vitamin B2, vitamin B2 is the human body biochemical metabolism of many enzymes and coenzymes of the component parts of the metabolism of the body to promote the body; sheep liver is also rich in Vitamin A, can prevent night blindness and vision loss, help the treatment of a variety of eye diseases.

2, sheep heart is rich in protein, vitamin A, iron, niacin, selenium and other nutrients; there is the role of heart and blood.

3, sheep belly can be eaten by the general population, especially suitable for body win thin, weak weak people eat; suitable for weak stomach, regurgitation, not eat, and night sweats, frequent urination people eat.

4, sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients, have the kidney and bone, warm the effect of diarrhea.

5, sheep lungs are rich in protein, iron, selenium and other nutrients, there is a tonic lung qi, diuretic effect of water.