1, sirloin steak and filet mignon taste difference is the difference between tough and tender.

2, sirloin steak is the outside of the spine of the cow, in the meat of the outside with a circle of white tendon, from the taste will be a little bit hard, more chewy;

3, while the filet mignon is the spine of the cow, the meat inside the loin, characterized by more lean meat, high protein, low-fat, is the most tender meat on the spine of the cow.

Benefits of eating steak:

1. Beef is rich in creatine?

Beef contains more creatine than any other food, which makes it particularly effective for growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which makes training last longer.

2. Beef contains vitamin B6?

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after an intense workout.?

3. Beef contains carnitine?

While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.?

4. Beef contains potassium and protein?

Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis as well as the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

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