Eating this food will not cause obesity.

The protein content of crab is about 15%, the fat content is low, and the edible part is small. A four-ounce crab provides about 100 calories of energy, which is equivalent to the calories of a medium-sized apple, so it is normal. Eating crabs will not lead to weight gain.

Crabs are rich in high-quality protein, taste fresh and tender, and are full of meat. They can supplement a variety of nutrients needed by the body.