Generally speaking, eating jackfruit in moderation won't make you fat. The calorie per100g of jackfruit is about 103 calories, so if you eat jackfruit during weight loss, you must pay attention to the right amount to ensure that you don't get fat.

2, jackfruit should not be eaten at night, especially 5 hours before going to bed, it is easy to convert the sugar contained into fat accumulation, which is easy to get fat. Moreover, jackfruit is not suitable for eating on an empty stomach. Eating on an empty stomach is easy to damage the stomach because it is rich in strong enzymes. Therefore, it is best to eat it half an hour to an hour after meals, which will not only better absorb the nutrients, but also help digestion.