Eedema is an increase in body fluids in the spaces between body tissues, causing uncomfortable symptoms in the body. Edema can be local or systemic. Edema will generally disappear on its own. It takes time to slowly regulate and allow the body to recover. Normally, some foods can help reduce edema. So what can you eat to reduce edema the fastest? What can you eat to reduce edema quickly?

1. Corn silk soup

Ingredients: 60 grams of fresh corn silk, a little sugar.

Method: Wash the fresh corn silk and add appropriate amount of water to boil. After about an hour, filter out the soup and add appropriate amount of sugar to taste.

Efficacy: Corn silk can be a diuretic and reduce swelling, and it has obvious effect in treating edema.

2. Maogen and adzuki bean porridge

Ingredients: 200 grams of fresh cogongrass, 200 grams each of japonica rice and adzuki beans.

Method: Add an appropriate amount of water to the fresh grass roots, decoct and remove the residue, then use its juice to cook porridge with water, japonica rice and adzuki beans.

Efficacy: Both grass root and adzuki bean have the effects of clearing away heat, diuresis, and eliminating edema. Making the above two flavors into tea can play a very good role in diuresis and reducing swelling.

3. Poria cocos cake

Ingredients: Poria powder, rice flour, and white sugar in equal parts.

Method: Add water to poria cocos, rice flour, and sugar to form a paste, then fry over low heat to form pancakes.

Efficacy: Poria cocos has the effect of strengthening the spleen and diluting dampness. Traditional Chinese medicine believes that the spleen is responsible for transporting water and dampness. Edema is mostly caused by the loss of the function of the spleen and stomach, causing water to stop accumulating in the body and causing edema. Therefore Eating Poria cocos cake can relieve edema quickly and effectively.

4. Crucian carp and peanut soup

Ingredients: 60 grams of peanuts, 1 crucian carp, onion, ginger, garlic, Sichuan peppercorns, and a little salt.

Method: Slaughter and clean the crucian carp, put it into a pot, add washed peanuts, water and seasonings, bring to a boil over high heat, and cook for 10 minutes until the soup turns milky white and the fish and peanuts are cooked. Can. Drink soup and eat fish and peanuts.

Efficacy: Crucian carp can absorb moisture, and crucian carp and peanut soup is suitable for edema symptoms caused by nutritional deficiencies.

5. Winter melon porridge

Ingredients: 200 grams of winter melon, 100 grams of japonica rice, ginger, appropriate amount of salt

Method: Wash the winter melon without peeling it and cut it into pieces Cut the ginger into small pieces, cut it into shreds, and add an appropriate amount of water to the japonica rice to cook it into a gruel. When the porridge is ready, add an appropriate amount of salt to taste.

Efficacy: Winter melon slices have a good diuretic effect. Regular consumption of winter melon porridge can help eliminate edema.

6. Perilla porridge

Ingredients: 500 grams of perilla seeds and 200 grams of japonica rice.

Method: Grind the perilla seeds into powder, put it into a jar, add water and stir until it settles. Take the clear juice above and put it into the pot, add the washed japonica rice and cook it into porridge. Take on an empty stomach every day.

Efficacy: Perilla porridge can dilute water and reduce swelling. It is suitable for people with swelling and fullness combined with poor appetite and chest tightness.

7. How to eliminate eye edema

1. Eye edema caused by allergies

Food allergies, dust, pollen, allergic dermatitis in other parts of the face , can cause severe eye edema. At this time, you should stay away from allergens in time, take control measures as soon as possible, and apply allergy medicine. Severe cases should go to the hospital, because when allergic reactions cause eye edema, connective tissue will be destroyed. The more fiber, edema and allergic symptoms there are, the more obvious the puffiness of the eyes and face will be.

2. Irregular diet and eye edema

Irregular diet, poor drinking habits, heavy taste in dinner, a lot of salt and MSG in the ingredients, and drinking a lot before going to bed Clear water can also cause edema in the eyes, because too much salt will cause the body to absorb a large amount of water. If the water is not discharged from the body in time, it will accumulate in the body, causing edema in the eyes. In this case, when you get up and move around, the liquid will It is expelled from the face and will disappear automatically in one or two hours. However, this eating habit is not recommended. In daily life, we advocate less salt and less MSG.

3. Eye edema caused by diseases

Blepharitis caused by inflammatory eyelid edema, acute and chronic nephritis, heart disease, hypothyroidism, sebaceous glands and eyelashes may all be caused. Swollen eyes. If you encounter eye edema caused by these disease factors, it is recommended to go to the hospital to diagnose the cause and provide symptomatic treatment. Especially for edema caused by kidney disease, in addition to the eyes, edema will also occur in fingers, toes, ankles and other body parts.

4. Eye edema caused by poor sleep

For eye edema caused by premenstrual period, lack of sleep, poor sleep quality, pillows too low, poor blood circulation, etc., it is recommended to usually Massage your eyes more often to promote blood circulation, ensure adequate sleep, eat more blood-enhancing and activating foods, and eat more foods rich in vitamin A and vitamin B, such as carrots, tomatoes, potatoes, beans, animal liver, etc.