Edible time of royal jelly: usually 30 minutes before breakfast to 1 hour, 30 minutes before going to bed at night, once in the morning and once in the evening. How to eat: It is best to put royal jelly in your mouth and swallow it slowly so that the human body can fully absorb it. Don't take it with hot water, or a lot of nutrients will be lost in the high temperature. If it is not suitable for the taste of royal jelly, you can mix 2 parts of honey with 1 part of fresh royal jelly and take it with warm boiled water. It is also possible to eat with honey bee flowers at the same time, but it is best to eat alone. Efficacy: Royal jelly tastes sweet, sour and light. Its main functions are nourishing and strengthening the body, nourishing the stomach and strengthening the spleen, and benefiting the liver. Royal jelly has many pharmacological effects. Brief introduction: 1, regulating physiological function, promoting growth, enhancing body resistance, anticancer, antibacterial, anti-inflammatory, lowering blood pressure and blood sugar, repairing liver, improving sleep, eliminating fatigue and enhancing sexual function.