1. Tofu mixed with Toona sinensis buds:

Cleaning tender Toona sinensis buds, blanching with boiling water for 5 minutes, squeezing out water and cutting into fine powder; Pour the boxed tofu out of the dish, add the chopped Toona sinensis bud, refined salt and sesame oil and mix well.

This dish is soft and tender, rich in soy protein, calcium and carotene, which is very suitable for babies.

2. Shrimp skin, laver and egg soup:

Wash shrimp skin, tear laver into small pieces, and wash coriander and cut into small pieces; One egg, break up and set aside. Use a Jiang Mo wok, stir-fry the shrimp skin slightly, add appropriate amount of water, and pour in the egg liquid after boiling; Immediately add laver and coriander, and add sesame oil, refined salt and chopped green onion.

This soup is delicious and rich in protein, calcium, phosphorus, iron, iodine and other nutrients, which is very beneficial for the baby to supplement calcium and iodine.

One-year-old baby four seasons cookbook

1, spring:

Generally speaking, you can have dinner three times a day, with 1 lunch in the afternoon. The following is a reference recipe:

Breakfast: 25g of lamb with bean paste and 25g of egg porridge.

Lunch: 50 grams of pork liver and eggs and 50 grams of soft rice.

Noon: 50 grams of pear juice glutinous rice porridge.

Dinner: pork, spinach, wonton and 50 grams of small radish soup.

2. Summer:

Recommended recipes:

Breakfast: milk raisin cake 25 g soybean milk 100 g.

Chinese food: 50 grams of tomato fish ball soup and soft rice.

Noon: rice and mung bean gruel100g

Dinner: 50g of egg and cucumber noodle soup.

In summer, you should pay attention to replenish more water and eat more soup. Protein is dominated by protein, which can eat more bean products such as tofu and soybean milk.

3. Autumn:

Recommended recipes:

Breakfast: egg porridge 25g, jujube paste milk cake 25g.

Chinese food: 50 grams of assorted rice and cabbage soup.

Noon: 50 grams of carrot millet porridge.

Dinner: wax gourd liver paste roll 50 grams of egg drop soup.

In autumn, children's appetite is generally good, which is conducive to the intake of nutrients. Egg porridge is prepared by adding prepared eggs into cooked porridge, boiling for a while, and then adding a little sesame oil and salt. Rich in nutrition. Assorted rice is cooked with fried minced meat and tofu, etc. When cooked, add fried minced vegetables and the rice is cooked. Wax gourd paste roll is a small roll with a width of 1 inch made of wax gourd powder and liver paste. When mixing the stuffing, add a proper amount of seasoning to reduce the fishy smell of pig liver.

When the weather turns cold in autumn, children are often prone to diarrhea. You can cut carrots into pieces and cook them with millet, which has an auxiliary therapeutic effect on children's diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.

4. Winter:

Recommended recipes:

Breakfast: 25g milk custard and 25g sesame porridge.

Chinese food: Pork ribs soup stewed with seaweed soft rice 50g.

Noon: steamed sweet potato 50-100g.

Dinner: 50 grams of dried noodle soup with minced Chinese cabbage.

1 year-old children are still at the age of rickets. In winter, the cold weather in the north greatly reduces the chance of sunbathing, which easily leads to vitamin D deficiency, thus affecting the absorption of calcium in food. Milk, eggs, sesame, sparerib soup and kelp in the above recipes are rich in calcium, especially kelp, which can provide 1 177 mg of calcium: milk per100g.

Cucumber cheese sandwich

Ingredients: 2 slices of fresh toast, 20g of cucumber and one slice of cheese, about15g.

method of work

1. Peel the toast and cut it diagonally into triangles.

2. Wash the cucumber, shred it and chop it.

3. Put the cucumber and cheese into the toast.