Egg rolls are a kind of egg and flour as the main ingredient, crispy and delicious, many people love to eat, but it is important to note that the calories of egg rolls are relatively high, it is not advisable to eat more.

The standard calorie of egg rolls is about 348 calories per 100 grams, in addition, it also contains 18 grams of fat, 41 grams of carbohydrates and 5.5 grams of protein, the overall calorie is still relatively high, eat 100 grams of egg rolls, the calorie intake than to eat 100 grams of rice calorie intake to be a lot higher, and the egg rolls are not a staple food, is generally eaten as a snack, eat to control the time to eat! The amount of food consumed is controlled.

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Why are egg rolls so high in calories

Egg rolls may look like a small one, but they actually contain quite a bit of calories per unit, so why?

The source of calories in egg rolls is mainly its ingredients, the production of egg rolls requires the use of fresh eggs, wheat flour, refined vegetable oil (or butter), sugar, etc., such as vegetable oil, sugar itself is relatively high in calories, and some will be based on taste preferences to join the meat floss, seaweed, seaweed, and other ingredients, naturally, will have a relatively high calorie.

Can you eat egg rolls during weight loss

It is not recommended.

For weight loss people, calorie control is very important, the calories of the egg roll itself is relatively high, and its taste is very delicious, many people will unknowingly eat a lot at once, which leads to excessive calorie intake.

Therefore, it is recommended that dieters try not to eat or eat less egg rolls during the weight loss period, and if you have to eat, one egg roll a day to relieve the cravings can be eaten, eat too much can only be consumed through the movement of these intake of excess calories.