Mulberry taste sweet and slightly sour, ripe mulberry texture oily, sweet and sour taste, to a large, thick meat, color purple-red, sugar enough for the best.

Mulberry is a kind of cold food, sweet and sour taste, for nourishing yin and tonic kidney, liver and heart have a very good therapeutic effect. For insomnia and dreaming, the young white head and other symptoms, you can and He Shouwu together to eat; for Yin deficiency anemia, liver and kidney disorders and other symptoms, you can and dry lotus grass and chasteberry together to take.

Expanded Information:

Nutritional Composition of Mulberry

Mature mulberry fruit (purple, red) is rich in nutrients, each 100 grams contains: 81.8 grams of water, 48 kcal of energy, 1.6 to 1.8 grams of protein, 0.3-0.4 percent fat. grams of fat.

Dietary fiber (cellulose) 3.3~4.9 grams, 10~12.9 grams of carbohydrates, 1.2 grams of ash, vitamin A: 3 micrograms, 20~30 micrograms of carotenoids, thiamine 0.02 mg, riboflavin 0.05~0.06 mg.

Vitamin E: 6.95~12.78 milligrams, potassium 33 milligrams, calcium 30 milligrams, phosphorus 33 milligrams, potassium 32 milligrams, sodium 1.9 milligrams, iron 0.3 milligrams, zinc 0.25~0.27 milligrams, copper 0.06~0.08 milligrams, selenium 4.8~6.5 micrograms, manganese 0.29 milligrams.

Mulberry also contains ellagic acid, malic acid, vitamin C and fatty acids. Its fat is mainly linoleic acid, oleic acid, limonoic acid, stearic acid and a small amount of caprylic acid, nonanoic acid, capric acid, myristic acid, linolenic acid and so on.

Baidu Encyclopedia - Mulberry