You can drink it. But yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach can make the concentration of gastric acid increase, live related drugs are easy to be killed, and make the health effect is reduced. Therefore, when you drink yogurt in the morning, you can drink a glass of water first. Secondly, yogurt should not drink too much. Drinking too much will make the concentration of stomach acid is too high, affecting appetite and digestive function, is not conducive to good health, therefore, daily drinking yogurt can not be more than two cups. In addition, yogurt should not be heated. Heating will make the presence of live related drugs in the yogurt is killed, so as to lose the health effects.