(1) Bergamot Porridge Ingredients: 10.5 grams of bergamot, 50.00 grams of japonica rice, and appropriate amount of rock sugar. Preparation: Decoct bergamot to remove residue, then add japonica rice and rock sugar and cook together to make porridge. Usage: Can be eaten for breakfast, dinner or as a snack. Serve warm. Efficacy: Strengthen the spleen and stomach, regulate qi and relieve pain. It is suitable for the elderly with weak stomach, chest tightness and qi stagnation, indigestion, loss of appetite, and heating vomiting.

(2) Can be cut into inch-long thin strips, mixed with shredded onions, carrots, fungus, etc., add a little salt, sugar, and MSG, mix well, top with sesame oil, white vinegar, and finally place a few Slices of coriander for garnish. The color and taste are both good, making it a great dish to accompany wine.

It can also be shredded and stir-fried into hot and sour dishes, such as mung bean sprouts in vinegar and spicy and sour shredded potatoes. Stir-fried chayote with gluten, stir-fried chayote with dried shrimps, chayote fish fillet, chayote braised pork ribs, etc. In addition to the edible fruit of chayote, its young stem tips are also a very flavorful vegetable. It is very popular nowadays in Guangdong, Yunnan, Taiwan and other places, and is regarded as a health vegetable. Ways to eat it include: stir-fried dried tofu with chayote tips, stir-fried chayote tips with black bean paste, stir-fried shredded pork with chayote tips, etc.

It can also be used as an auxiliary ingredient when making soups. Salty soups such as hot and sour belly soup, seaweed soup, etc., and sweet soups such as lotus seed and white fungus soup can be used as auxiliary ingredients. (3) Slice and soak in water and drink.