1 Chicken soup fat

Drink in moderation will not be fat.

Chicken soup is rich in water, protein, amino acids, calcium, iron, phosphorus and other nutrients, although the surface seems to float a layer of oil, but the chicken soup in many high-calorie food does not exist, compared to those chocolate, cake, fried food, chicken soup inside the water-based, moderate drinking, in the case of daily calories do not exceed their needs is not fat, and chicken soup has a high nutritional value, easy to eat, eat a bowl of chicken soup before eating, but also conducive to weight loss and thinning.

They are not only good for the body, they are also good for weight loss and slimming.

2 A bowl of chicken soup calories

A bowl of chicken soup weighs about 300 grams, containing 240 calories.

Chicken contains high protein, generally their own stewed chicken soup, as long as there is no oil, there is blanched and stewed, its fat content is not high, and chicken soup is more than 95% of the water, the calorie is about 80 calories / 100 grams, it is a relatively low-calorie food, a bowl of chicken soup only need to walk for thirty minutes almost consumed, after the body intake is generally does not lead to the phenomenon of obesity.

But note that chicken soup contains very high purine content, drink these purines will increase uric acid in the body, so patients with hyperuricemia and gout patients are best not to eat.

3 Can you drink chicken soup during weight loss

You can drink in moderation.

In fact, during the weight loss period, chicken soup and chicken can be eaten, because the two substances themselves are not very high calorie, as long as attention is paid to the control of the amount, basically will not affect the efficiency of weight loss, but if it is eaten more than one case, that the green vegetables with low calorie is also the same as will be fat.

Recommendations

Drink a moderate amount of chicken soup during weight loss, but also eat some chicken, because of its protein, minerals, vitamins and other nutrients than chicken soup, nutritional value is significantly higher than the chicken soup, and a stronger sense of satiety, weight loss during the chicken can reduce the intake of other high-calorie foods, is a very good fat-reducing meat food.

4 How to drink chicken soup nutrition and not fat 1, drink chicken soup before meals

Weight loss people know that soup before meals, is conducive to reducing the amount of food, to help reduce calorie intake, to assist in weight loss, so drink chicken soup to choose a good time to drink before meals, so that both absorbed the nutrients of the chicken soup, but also to avoid obesity, it is best not to choose to drink at night before going to bed or after meals.

2, remove the grease drink

will drink chicken soup people know, chicken soup above a layer of yellow greasy are grease, if this layer is removed, chicken soup calories will be greatly reduced, drink some of them do not have to worry about fat, it is recommended to use the kitchen absorbent paper adsorption off the surface of the chicken soup oil or with the habit of drinking the soup underneath.

3, with other low-calorie satiety food with eating

During the weight loss period to drink chicken soup with some of the same low-calorie nutrient-rich, but also satiety of fruits and vegetables, and meat, eggs, beans, food consumption, so that both nutritious and tasty, but also increase the sense of satiety to avoid eating other high-calorie foods, help to lose weight.

Recommended to eat: milk (100 ml calories 54 calories), tomatoes (100 grams of calories 14 calories), cucumbers (100 grams of calories 16 calories), apples (100 grams of calories 54 calories), grapefruit (100 grams of calories 42 calories), eggs (100 grams of calories 144 calories), chicken (100 grams of calories 167 calories) and other foods.

It is important to note that during the weight loss period to avoid eating some high-fat, high-calorie, high-sugar food, such as: cake, fat meat, spicy hot, spicy bars, hot pot, kebabs and so on.

4, appropriate exercise

Weight loss in addition to pay attention to diet, increase appropriate exercise, consume excess calories is also essential, so that the scientific and stable loss of excess weight, it is recommended that 3-4 times a week no less than 30 minutes of sports projects, you can choose to pick gymnastics, hIIT, running, cycling and other sports.