1, fried foods
Fried food is one of the traditional foods in China, and polycyclic aromatic hydrocarbons (PAHs) are produced after fried and burnt. Whether it's fried dough twists, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes and noodles for breakfast every day, French fries, fried bread, fried chicken wings and potato chips in snacks that children like to eat are all fried foods, but fried foods contain extremely high calories and fat.
2. Pickled food
This kind of food will put a lot of salt in the curing process, which will lead to excessive sodium content, which is not good for human body.
3. Processed meat
After refining and processing, the nutritional value of meat food has lost a lot. Processed meat products such as ham sausage contain a certain amount of nitrite. Because preservatives, color enhancers and color retention agents are added, eating too much is not good for your health.
4. Biscuits
This food is high in calories and low in nutrients. Due to the addition of preservatives, food flavors and pigments, trans fatty acids can be found in products added with hydrogenated oil to increase shelf life and product stability.
5, carbonated drinks
Carbonated drinks (soft drinks) refer to drinks filled with carbon dioxide gas under certain conditions. Phosphoric acid in carbonated drinks affects bone deposition. Most of these drinks are syrup, carbon dioxide and water, which not only has no nutrition for the body, but also increases satiety and affects normal dining.
6. Expanded food
For seasoning, this kind of food is often high in salt, and the oil becomes "oxidized lipid" after oxidation, which will have a bad influence on the body.
7. Canned food
Due to the special processing technology of canned food, vitamins will be lost in the process, which will denature protein, and some food additives will be added to make the food look delicious without losing the taste. Nutrients in canned food are lost during processing, which is low in nutrients and excessive in calories, far less than fresh ingredients.
8. Preserved plum foods
This kind of food contains a certain amount of nitrite, so it is difficult to eat more because of the addition of preservatives, color enhancers and color retention agents.
9. Frozen dessert foods
Cream can easily cause obesity, and high sugar content affects dinner. If you eat too much ice cream, it will be bad for your health.
10, barbecue food
This kind of food is high in fat and calories, and often eating barbecue will consume a lot of harmful substances, so barbecue is also junk food.