Sausage is a popular delicious snack in China, and there are stalls selling sausage in the streets and alleys. Sausage tastes better, so it is more attractive, but it is easy to bury hidden dangers for health.

Most sausages are produced in small workshops, the raw materials are unknown, and the additives and condiments contained in them are very high. Eating too much will directly damage gastrointestinal health and aggravate constipation.

Often eat grilled sausage, which contains a variety of natural substances, such as benzopyrene will harm human health, so barbecue sausage is also a junk food, please be merciful.

2. Expanded food

Puffed food is a good snack choice for us to catch up with dramas or watch movies. Although this kind of food is crispy and delicious, it contains very high calories and additives.

If you often eat puffed food, it is likely to increase the burden on your stomach, and even make your body fatter and fatter, increasing the chance of physical diseases.

Eating too much puffed food will also lead to excessive salt intake, which is not conducive to the stability of blood pressure. Moreover, this kind of food is relatively thin and hard, and it is easy to directly destroy your gastric mucosa. I advise you to be merciful.

3. Spicy food

Spicy strips can be said to be the "big brother" of junk food and the "shoulder handle" of snack industry. Spicy strips are a kind of flavoring agent in our life and are very popular.

Eating spicy strips is very addictive, and the spicy taste makes people unable to quit, and even some people may become addicted. The raw materials of spicy strips are not guaranteed, and even some people will have dirty things when eating spicy strips.

After the raw materials of spicy strips have been injected into the human body, it will increase the metabolic burden of the body. Therefore, I hope everyone will touch this kind of food less. Even if they love it again, they should not be willful.

4, hot pot meatball food

Some people will add hot pot balls when eating hot pot, such as peeing beef balls, fish balls, wrapped sausages, shrimp dumplings and so on. Although these foods taste delicious, they are not healthy.

Some people who lose weight especially like to eat this kind of food, thinking that it is a fast food, and it will not gain meat when eaten in the body, so they eat it unscrupulously. In fact, 80% of hot pot balls are made of starch, with a lot of flavors, pigments, preservatives and so on.

Eating hot pot meatballs once in a while doesn't do much harm, but if you eat them often, it will not only lead to insufficient intake of nutrients, but also increase the metabolic burden of the body and damage your health, so please be merciful about this kind of food.

5. Canned food

The shelf life of canned food is relatively long, and it will not be limited by season or region, but it needs high-temperature heating and sterilization in the process of canning.

Whether it is canned fruit or canned meat, high temperature treatment will lead to a large loss of nutrients, especially the vitamins contained in it are less and less.

The additives and preservatives contained in canned food are relatively high, which will increase the metabolic burden of various organs and even increase the risk of blood vessel blockage after people eat it, so I hope everyone will touch canned food less.

Keep children away from junk food.

Many vendors use kindergartens and primary schools as stalls, because the children here don't have a complete concept of junk food, especially the children in kindergartens, who are loved by their parents because of their young age, especially the children brought by their grandparents, who refuse to leave without buying them and cry to deal with them. Grandparents have no choice but to obey their children's wishes.

As we all know, junk food is not only worrying about hygiene, but most foods are excessively added with many flavors and seasonings, which makes the food taste too salty and spicy, making people want to eat it after eating it, although the price is not expensive, ranging from more than 50 cents.

It's ok to be satisfied occasionally. Eating these junk foods for a long time will damage the organs of children who are still in the developing stage, which will seriously affect their health. Many junk foods are fried at high temperature and contain high carcinogens. Eating junk foods for a long time and bad eating habits will lead to the root causes of many diseases.

If parents still pamper their children and regard their children's unreasonable crying as a requirement of satisfaction, this is not acceptable. Resolutely refuse their children's requirements, tell them about these hazards, and love their children. Please start with healthy eating habits, instead of blindly satisfying the requirements that are wrong.

Baidu Encyclopedia-Junk Food