Yellow cauliflower is sweet in flavor and cool in nature. It has the effect of removing dampness, broadening the chest, diuretic, stopping bleeding, clearing the channels, and lowering breast milk.

Alias daylily, forget-me-not. The dried products of yellow cauliflower are called golden needles or daylily flowers.

Characteristics

Yellow cauliflower is a perennial herb in the genus Daylily in the family Liliaceae that is consumed in fresh or dried flower buds.

Brassicas are native to Asia and Africa, and there are wild species in the mountains of China.

In addition to the edible flower buds, the fleshy roots of Brassica juncea are also used for food or wine.

Nutrition and consumption

Yellow cauliflower per 100 grams of fresh flower buds containing 833 grams of water, 29 grams of protein, 05 grams of fat, 11.6 grams of carbohydrates carotene 1.2 milligrams of carotenoids, vitamin C33 milligrams of vitamins, niacin l.1 milligrams of vitamin C, as well as calcium, phosphorus, iron and other nutrients.

Dry yellow cauliflower before eating to remove the bud handle, soak for 30-60 minutes, and repeatedly wash, because dry yellow cauliflower in the drying process most of the drying process is in the open air, with a lot of soil attached to it. Dried yellow cauliflower to do soup brine-based, but also cold, fried food.

Health efficacy

(1) brain health, anti-aging: golden broccoli is rich in lecithin, and lecithin is the composition of brain cells, to improve brain function has an important role, while lecithin can also remove the arterial deposits, on the lack of concentration, memory loss, cerebral arterial blockage, and other symptoms of a special efficacy.

(2) Reduce cholesterol: Goldenseal can significantly reduce the serum cholesterol content, which is conducive to the recovery of hypertensive patients.

(3) anti-cancer and anti-cancer: goldenseal can inhibit the growth of cancer cells in the body, rich crude fiber can promote the excretion of stool, can be used as food to prevent and control intestinal cancer.

(4) sedative hypnosis: goldenseal contains a certain amount of pineal gland hormone, has the effect of inducing sleep, can treat insomnia.

Food therapy

(1) bleeding hemorrhoids: 30 grams of golden broccoli, add the right amount of water decoction, decoction, add the right amount of brown sugar, take it before breakfast every day.

(2) blood in the urine: take an appropriate amount of golden broccoli, decoction tea drink.

(3) colds: 10 grams of yellow cauliflower, 20 grams of brown sugar, add the appropriate amount of water decoction, drink instead of water.