Women love to look in the mirror. Don’t always focus on how beautiful you are, but also observe whether your internal organs are poisoned. Below I will introduce to you the method of detoxifying the body, I hope it will be useful to you!

Methods of rapid detoxification of the body

1. Detoxifying food

1. Honey: It tastes sweet, suitable for nourishing and strengthening the body. It is a good product for detoxification and beauty. Moreover, the sugar in honey is easily absorbed by the human body and has high nutritional content. Efficacy: Relieves cough and moisturizes the lungs, moistens the intestines and relieves constipation, detoxifies and nourishes the skin, strengthens the spleen and stomach, and enhances resistance.

2. Carrot: A detoxifying food with a sweet and crisp taste, promoting blood circulation and detoxification, strengthening the spleen and appetizing. Efficacy: Accelerates the discharge of mercury ions from the human body. It is suitable for patients with skin diseases such as chloasma and butterfly spots caused by heavy metal poisoning or long-term use of cosmetics.

3. Kelp: It tastes salty, has the effect of reducing phlegm and reducing inflammation, and is an excellent detoxification food for detoxification and laxatives. Efficacy: Kelp is rich in iodine, which can promote the excretion of harmful substances from the body after being absorbed by the human body. In addition, pathological changes and inflammatory exudates in the human body can be excreted under the influence of iodine. Kelp also has the effect of absorbing cholesterol in blood vessels. It is suitable for diseases caused by goiter or lack of iodine. In addition, it has certain effects on hypertension, arteriosclerosis, and drug poisoning.

4. Fungus: Fungus has the effects of detoxification, disinfection, and gastrointestinal cleansing. Efficacy: Fungus has a unique plant colloid with strong adsorption power. After consumption, it absorbs various dust, impurities and toxins in the human digestive system and then excretes them from the body. It is very beneficial for workers and teachers who often work on construction sites and should eat more fungus.

5. Cucumber: A detoxifying food with a sweet and refreshing taste and significant effects of clearing heat, detoxifying, relieving coughs and moisturizing the lungs. Efficacy: The cucumber acid contained in cucumber can speed up the body's metabolism and promote the excretion of toxins from the body. Rich in vitamin C, it has the effect of whitening and skin care, and inhibits the formation of melanin in the human body. Cucumber also has the effect of treating inflammation, which is suitable for everyone, especially in summer when the weather is hot and it can quench thirst.

6. Mung beans: Mung beans are an essential food for clearing away heat, detoxifying and reducing internal heat. Efficacy: Helps the body detoxify and promote metabolism. People who suffer from internal heat are very suitable to drink mung bean syrup to detoxify and reduce internal heat. Mung beans also have the effect of lowering cholesterol in the body and anti-allergy. Adding some rock sugar or honey appropriately will have a better effect.

2. Exercise detoxification method

Swimming

Swimming is the best aerobic exercise. The buoyancy of water during swimming can reduce the body's weight by 90%, release joint pressure, and stimulate lymphatic drainage. At the same time, swimming is the first choice exercise for lung health.

Rope skipping

Rope skipping is a very flexible form of exercise. In terms of exercise volume, 10 minutes of continuous rope skipping is almost the same as 30 minutes of jogging or 20 minutes of fitness dancing. This is an aerobic exercise that consumes less time and consumes more energy.

Yoga

The top purifying and detoxifying exercise for the body and mind. Yoga can help blood circulation, lubricate joints, and detoxify; it helps the body and mind achieve harmony and unity, relax the body, clean the inside of the body, and restore energy.

Walking

Walking is the safest and gentlest form of aerobic exercise.

Brisk walking

The simplest and most convenient detoxification exercise can lower cholesterol and blood pressure.

Climbing stairs

Climbing stairs is the simplest and most convenient way to exercise in urban life. It can consume 23.5 to 25 calories per kilogram of body weight per hour. The calories consumed are 2.2 times that of walking, 1.6 times that of bowling, 1.5 times that of cycling, baseball and golf, and 1.1 times that of aerobic dancing.

There are eight major detoxification moments in a day

In fact, detoxification also pays attention to the time of day. Detoxification at the right time can get twice the result with half the effort.

According to the twelve-hour health rule of traditional Chinese medicine, the specific detoxification timetable is:

5 a.m. to 7 a.m.: colon detoxification time

7 a.m. to 11 a.m.: gastric detoxification time

11pm~1pm: Heart detoxification time

1pm~5pm: Small intestine and bladder detoxification time

5pm~7pm: Kidney detoxification time

7 pm to 9 pm: pericardial detoxification time

9 pm to 11 pm: lymphatic and endocrine system detoxification

11 pm ~ 5 a.m.: Detoxify the gallbladder, liver, and lungs