1, dinner what time to eat the most appropriate
3 hours before going to bed, preferably between 18:00-19:00.
Nowadays, many people eat dinner generally eat late, this is not a very good habit. If you eat too late, you should go to bed in a little while. Food digestion is not finished sleep, not only poor sleep quality, but also increase the burden of gastrointestinal, but also easy to induce obesity, leading to a variety of chronic diseases.
The dinner should be light, you can eat some short muscle fiber, good digestion of lean meat, eggs, eat less fat. In addition, dinner should also ensure food diversity, eat more vegetables and coarse grains, help intake of more dietary fiber, increase gastrointestinal power.
2, what to eat at night will not be fat
1, yogurt
Yogurt is rich in probiotics, can have been the fat hoarding, promote fat decomposition, there is an unexpected slimming effect, in particular, can help remove the lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play the effect of detoxification.
2, grapes
Grapes, grape juice and wine contain a resveratrol, is able to reduce cholesterol natural substances. Animal experiments have also proved that it can make cholesterol lower, but also inhibit platelet aggregation, so the grape is one of the best food for patients with hyperlipidemia.
3, cantaloupe
Eating cantaloupe at night will not be fat. Cantaloupe is rich in vitamin A and vitamin C, to meet the human body for the demand for vitamins and cantaloupe contains trace elements, minerals and other ingredients can play a good health effect, and cantaloupe low sugar suitable for weight loss, but pay attention to the night cantaloupe is not advisable to eat in order to avoid causing diarrhea.
4, whole wheat bread
Being compared to ordinary white bread, whole wheat bread is 9% less calories, protein content is more than 20%, vitamin B more than two times, nutrition is more comprehensive. So eat a few slices of whole wheat bread at night, not only can fill the hunger, its rich fiber can also promote gastrointestinal peristalsis, prevention and treatment of constipation, will not be a burden on the body.
5, spinach
Each 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.
6, tomatoes
Tomatoes are rich in dietary fiber to promote the growth of probiotics in the intestinal tract, and which contains pectin is also able to fill the stomach, so that people have a sense of satiety. Tomatoes contain lycopene can also help antioxidant, in the slimming at the same time can also inhibit the increase of fat cells. The best way to eat tomatoes at night is to choose organic tomatoes, which can be made into a salad to eat.
7, black fungus
Black fungus has a strong adsorption effect, often eat in favor of the body of the garbage produced in a timely manner out of the body. Black fungus on gallstones, kidney stones also have a better dissolution function, the role of black fungus because it contains plant alkali has to promote the digestive tract, urinary tract various gland secretion properties, plant alkali can synergize these secretions catalytic stone, lubrication of intestinal tract.
8, soybeans
In addition to soybeans, other legumes eaten at night will not be fat. Bean food is rich in protein as well as a very small amount of fat, in order to provide energy to the body at the same time and do not have to worry about the accumulation of fat. At night you can squeeze a cup of soybean milk with soybeans, not only satiety but also able to warm the stomach, but be careful not to add sugar.
9, corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet.
10, potato
Potato is considered the most nutritious natural slimming food, both fat-free and cholesterol, calories are also very low (only 21% of the weight of rice), and is very rich in soft dietary fiber, which can bring about a high sense of satiety (feeling of satiety is the same volume of white bread 3 times the same weight of rice 6 times).
3, weight loss dietary taboos
1, all the Western food: do not look at a dish, each only occupies a corner of a large plate, Western food calories but more than the pot full of Chinese food is even more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact not much nutrition, such as a variety of fruit drinks, vegetable crackers and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the calories equivalent to two staple food. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.