Grainfield Dreams (Natural Grain Foods Advocate) Answer:
Corn is a major global food and cash crop, which not only tastes delicious but is also rich in various nutrients. Here are the main nutritional values of corn:
1. Carbohydrates: Corn contains 16-20% protein, 50-70% carbohydrates, and a very small amount of fat. The main component is starch, which can meet the body's need for energy.
Vitamins: corn is rich in various vitamins such as vitamin A, B1, B2, B6, C and E. These trace elements play an important role in human health.
Minerals: corn contains a variety of minerals, such as, potassium, magnesium, iron, zinc, manganese and many other nutrients. Among them, corn is richer in minerals for iron, which makes corn has a better iron effect.
Monounsaturated Fatty Acids and Fiber: Another important health-related factor of corn is monounsaturated fatty acids and fiber. Monounsaturated fatty acids are very good for the cardiovascular system as it helps the body to lower cholesterol levels. In addition, corn is rich in fiber, which promotes intestinal peristalsis and keeps the intestines healthy.
Antioxidants: Corn contains a variety of antioxidants, such as lycopene, flavonoids and carotenoids, which can slow down the aging process and also play a role in cardiovascular disease and cancer prevention.
In summary, corn is a food with high dietary value, comprehensive nutrition, while being able to play an important nutritional role in the daily diet. However, it should be reminded that corn itself is not a complete source of protein and lacks certain essential amino acids such as lysine, and its starch is converted to glucose at a faster rate, which tends to stimulate an increase in blood glucose levels, while the salt content contained in processed (e.g., french fries, instant noodles, etc.) will be substantially increased. Therefore, you can choose a reasonable way to mix and match according to your personal needs, and pay attention to moderate intake.
The above is the content provided by the natural grain food advocate - Grain Field Dream, I hope it can help you.