Main nutritional supplements:

folic acid

Reason:

Prevent fetal nerve organ defects. Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, especially in the early pregnancy, folic acid plays a vital role in the development of nervous system.

Recipes for pregnant women in the first month

Foods rich in folic acid include bread, noodles, white rice, flour and other cereals, as well as beef liver, spinach, asparagus, beans, apples, oranges and oranges.

Of course, in addition to food supplements, you can also take folic acid tablets orally to ensure the daily intake of folic acid.

Second, the second month of pregnancy

Main nutritional supplements:

Vitamin c, vitamin B6

Reason:

Relieve gum bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. For those expectant mothers who are troubled by vomiting during pregnancy, vitamin B6 is a good thing to overcome hyperemesis during pregnancy.

Recipes for pregnant women in the second month

Sources of vitamin c:

Fresh fruits and vegetables, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple, etc. Pay attention to the above food cooking time is too long, so as to avoid a large loss of vitamin C.

Sources of vitamin VB6:

The content of maltose is the highest. Eating 1-2 spoonfuls of maltose every day can not only inhibit vomiting during pregnancy, but also make pregnant women energetic. Foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. There are more lean meat, chicken, eggs and fish in animal foods.

Of course, the above is only theoretical food. For expectant mothers who vomit at the sight of food, it is recommended that they eat whatever they like as long as it is not too much! (Off-line food is completely forbidden, not those that are not recommended to eat more. These two points are essentially different. For example, eating crab claws is completely forbidden, and eating eggplant is not recommended. )

Third, the third month of pregnancy

Main nutritional supplements:

Magnesium and vitamin a

Reason:

Promote the baby's growth and development. Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the intake of magnesium in the first three months of pregnancy is related to the height, weight and head circumference of newborns. In the first three months, the fetus can't store vitamin A by itself, so the pregnant mother must supply it in full. In addition, the whole process of fetal development needs vitamin A, which can especially ensure the health of fetal skin, gastrointestinal tract and lungs.

Recipes for pregnant women in the third month

Sources of magnesium:

Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole wheat foods. In addition, magnesium is also beneficial to the recovery of mother's uterine muscles.

Sources of vitamin a:

Sweet potato, pumpkin, spinach and mango all contain a lot of vitamin A.

Fourth, the fourth month of pregnancy

Main nutritional supplements:

zinc (Zn)

Reason:

Prevent fetal growth retardation. Expectant mothers need to increase their zinc intake this month. If the expectant mother is short of zinc, it will affect the growth of the fetus in the uterus and delay the development of important organs such as the brain and heart of the fetus. Zinc deficiency will cause abnormal taste and smell of expectant mothers, loss of appetite, poor digestion and absorption ability and decreased immunity, which will inevitably lead to intrauterine growth retardation.

Recipes for pregnant women in the fourth month

Zinc-rich foods include oysters, oysters, liver, mushrooms, sesame seeds, scallops and so on. , especially oysters. But it also needs a proper amount, and zinc supplementation in daily diet should not exceed 45 mg.

The fifth month of pregnancy

Main nutritional supplements:

Vitamin d and calcium

Reason:

Promote the development of fetal bones and teeth. After the fifth month of pregnancy, the baby's bones and teeth grow very fast. This is a period of rapid calcification, and the demand for calcium is soaring. Of course, simply supplementing calcium is not enough. Vitamin D can promote the effective absorption of calcium.

Recipes for pregnant women in the fifth month

Sources of calcium:

Milk, yogurt, dried cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc. You can take calcium tablets.

Note: It is not recommended to take calcium injection to supplement calcium.

Because intravenous injection of calcium will greatly increase the blood calcium concentration in a short time, calcitonin will be secreted in large quantities at this time. Except for some calcium excreted from stool (which is easy to cause urinary calculi), the rest will be abnormally transferred: some calcium will be sent to bones and mainly deposited in the stressed parts of joints, such as lumbar vertebrae, cervical vertebrae, knee joints and heels. , leading to bone hyperplasia in these parts; Part of calcium deposits in blood vessels, causing vascular calcification, which will cause cardiovascular diseases for a long time.

Sources of vitamin d:

Fish, eggs and sunlight can also make the body produce vitamin D.

The sixth month of pregnancy

Main nutritional supplements:

iron

Reason:

Prevent iron deficiency anemia. At this time, the nutritional needs of expectant mothers and babies are soaring. Many expectant mothers began to have anemia symptoms. Iron is one of the important elements that make up red blood cells, so pay special attention to iron intake this month.

Recipes for pregnant women in the sixth month

Animal liver, lean meat and eggs contain more iron. In addition, if there is anemia in prenatal examination, ferrous sulfate can also be taken orally. Follow the doctor's advice and don't eat at home. In addition, all kinds of medicinal nutrients eaten during pregnancy should be in accordance with the doctor's advice, because all trace elements will have certain side effects, and some will be very serious)

Seven, the seventh month of pregnancy

Main nutritional supplements:

DHA, EPA, cephalin and lecithin

Reason:

Ensure the normal development of the baby's brain and retina.

Recipes for pregnant women in the seventh month

DHA-rich substances, such as nuts rich in natural linoleic acid and linolenic acid, such as walnuts, pine nuts, sunflower seeds, almonds, hazelnuts and peanuts, as well as marine fish and fish oil. These foods are rich in essential fatty acids needed for the development of fetal brain cells, and have the function of strengthening the brain and improving intelligence.

Eight, the eighth month of pregnancy

Main nutritional supplements:

carbohydrate

Reason:

Maintain the body's calorie requirements. In the eighth month of pregnancy, the fetus began to store glycogen and fat in the liver and subcutaneous tissue. At this time, if the carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so it is necessary to ensure the supply of heat in August.

Recipes for pregnant women in the eighth month

Increase the intake of staple foods, such as rice and flour. Generally speaking, expectant mothers need to eat an average of about 400g of cereal every day, which is of great significance for ensuring heat supply and saving protein. Besides rice and flour, some coarse grains, such as millet, corn and oatmeal, should be added to the staple food.

Nine, the ninth month of pregnancy

Main nutritional supplements:

dietary fibre

Reason:

Prevent constipation and promote intestinal peristalsis. In the third trimester, the increasing number of babies has brought a burden to expectant mothers. Originally, the position of the stomach was squeezed out by the baby, and then I became constipated.

Recipes for pregnant women in the ninth month

In order to alleviate the pain caused by constipation, pregnant mothers should consume enough dietary fiber to promote intestinal peristalsis. Fresh vegetables and fruits such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts and cauliflower are rich in dietary fiber. Pregnant mothers should also exercise outdoors properly and develop the habit of defecating regularly every day.

X. the tenth month of pregnancy

Main nutritional supplements:

Thiamine (vitamin B 1)

Reason:

Avoid prolonged labor and dystocia. Thiamine deficiency can easily lead to vomiting, burnout and fatigue of expectant mothers, and also affect uterine contraction during delivery, prolong the labor process and make delivery difficult.

Recipes for pregnant women in the tenth month

The content of thiamine in marine fish is relatively high.

Finally, some of the foods recommended above have been on the list of fasting during pregnancy, so I want to explain here that some foods are only recommended to eat less, not not to eat. For example, spinach is rich in iron and has the function of enriching blood, but eating too much spinach will affect the absorption of zinc and calcium. So everything should be in moderation!