It is best not to eat apples on an empty stomach in the morning.

Reason:

For those who are not in good health, it is best not to eat apples on an empty stomach, especially for some gastrointestinal disorders, generally need to abstain from raw and cold foods, especially in the morning on an empty stomach, which may cause stomach discomfort. In addition, for those who have blood sugar fluctuations. Apple's sugar content is about 13.5%, and mainly monosaccharide, high absorption rate, eaten on an empty stomach, easy to cause blood sugar fluctuations.

For healthy people, although in the morning on an empty stomach can eat apples, but do not overdo it, what is excessive will affect their health. In the apple contains a lot of malic acid, vitamin C and citric acid, eating too much apple on an empty stomach will have a chemical reaction with the stomach acid, knotting into a block that is not easy to melt, leading to gastric inflammation, so we should still have a vigilant mentality.

/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d4129bbeb923df8dcd00054d6 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/c8177f3e6709c93d4129bbeb923df8dcd00054d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2017/0103/c172848-29543917.html "target="_blank "title="Is it good to eat apples on an empty stomach? --People.com"> Is it good to eat apples on an empty stomach? --People's Daily Online