Soybeans (generally with soybeans) soaked in water and swollen, after grinding and filtering out the pulp. Also known as tofu pulp.
Taste sweet and slightly cold. It can tonify the spleen and stomach, clear the lungs and moisten dryness, and diuretic. Used for weak spleen and stomach, less food and thinning; phlegm and fire cough (or asthma); women with lowering, or gonorrhea urination is unfavorable. Used to supplement the deficiency, generally can be used alone to boil or porridge. If the treatment of asthma and cough, you can add caramel; treatment of women with the next, can be matched with white fruit; treatment of gonorrhea, can be flushed into the six one san (talcum, licorice **** for the end). In addition, hypertensive syndrome of pregnancy, daily 2000ml of soybean milk with 200g of sugar, served for 2~4 days, can make edema subside and blood pressure drop. This product is also suitable for patients with ulcer disease.
Suitable for all: It can be consumed by all people in general. It is especially suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250~350 ml each time; children 200~230 ml can be.
"Green" soybean milk has many benefits
Soybean milk contains high fiber, can solve the problem of constipation, enhance the function of gastrointestinal peristalsis, so that the belly is no longer protruding. Enhanced gastrointestinal motility, you can reduce the food residue in the toxins in the body's residence time, but also play a role in reducing the occurrence of facial acne, acne, so that the skin is fair and moist, glowing;
Soybean milk has a diuretic, sweating function. Water gathered in the body can not be discharged, is the main murderer caused by edema-type obesity, if you eat more diuretic and heat-consuming sweating food during the weight loss period, not only can reduce the chance of edema, but also take away some of the calories, so you can easily lose weight;
At the same time, soybean milk there are rich in unsaturated fatty acids, which can break down the body's cholesterol, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate. Especially soybean, it is a good food for weight loss.
Therefore, it can be seen here, the effect of soybean milk is summarized: detoxification, diuretic, promote digestion, and do not forget the effect of weight loss.
Soymilk contains active ingredients that inhibit the absorption of carbohydrates and lipids during digestion and absorption, so it can help slim down. Therefore, ingesting it at mealtime is the best way to achieve a slimming effect.
If you choose to drink it before a meal and pair it with high-fiber ingredients that make you feel full, you can prevent overeating.
Special note: Soy protein and soy carbohydrates are effective ingredients that are not absorbed by the body, so the slimming effect will be reduced. Therefore, don't drink soy milk in one gulp, but drink it slowly, one sip at a time, so that your body can absorb it.
Soybean milk: "Materia Medica" recorded, the nature of the flat flavor sweet, li water down the gas, the system of all the wind and heat, to solve all the poison. Drinking soybean milk in the spring and fall, nourishing Yin and dry, and reconcile yin and yang; drinking soybean milk in the summer, eliminating heat and preventing heat, and thirst; drinking soybean milk in the winter, eliminating cold and warming the stomach, and nourishing the tonic. Fresh soymilk is suitable for drinking in all seasons. Drinking uncooked soymilk will occur nausea and vomiting symptoms of poisoning, can not be washed into the egg, egg white will be combined with soymilk in the pancreatic proteins to produce substances that are not easy to be absorbed by the body, do not use soymilk instead of milk to feed babies, because it is not enough to meet the needs of infant growth, do not drink soymilk on an empty stomach, soymilk can not be consumed with the same drugs, drinking soymilk do not add brown sugar, sugar must be cooked away from the fire in the addition. Do not drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts. For loose teeth or loss and weakened digestive function of the elderly, soybean milk is an affordable nourishment:
1, soybean milk is rich in high-quality proteins, containing 8 kinds of essential amino acids, the elderly to maintain the health of the nerves, enhance memory is very beneficial; 2, soybean milk in the oil for unsaturated fatty acids and lecithin can play a role in preventing arteriosclerosis, cerebral hemorrhage and thrombosis;
2, soybean milk in the oil for unsaturated fatty acids and lecithin can play a role in preventing arteriosclerosis, cerebral hemorrhage and thrombosis.
3, soy milk contains 16 minerals, calcium, iron, phosphorus and other rich content, to maintain the elderly's nerves, organs, bones and skin health has an important role.
Especially for the elderly suffering from hyperlipidemia, hypertension, atherosclerosis, coronary heart disease and diabetes soy milk is more appropriate. However, the consumption of soybean milk in persistence, it is best to develop the habit of drinking a cup of fresh soybean milk every morning and evening.
Jujube wolfberry soy milk
45 grams of soy soaked 6-12 hours, 15 grams of nucleated jujube clean, 10 grams of wolfberry clean, and added to the soybean milk machine, and then add the water into the pulp can be cooked. There is a deficiency of gas, tranquilize the kidney, improve myocardial nutrition effect, suitable for cardiovascular disease patients to drink.
Peanut soybean milk
Made from soybeans and peanuts, with blood and gas, nourishing the role of yin moistening the lungs, suitable for the weak and thin, the first recovery from a serious illness.
The production of soybean milk is suitable with
1 is suitable with red dates and wolfberry
The nucleated red dates and wolfberry, soybean together to make soybean milk. This collocation has the effect of replenishing the deficiency and benefiting the qi, tranquilizing the spirit and tonifying the kidney, improving the nutrition of the heart muscle, and also suitable for patients with cardiovascular disease to drink.
2 with peanuts
Peanuts and soybeans together to make soy milk. This kind of collocation has the effect of replenishing blood, nourishing Yin and moisturizing the lungs, and is suitable for people who are weak and thin, and who have recovered from a serious illness.
[edit]Third, the benefits of women drinking soybean milk
[1]The benefits of women drinking soybean milk are very many.
The motherland medicine is that the nature of the soybean milk and peace, there is a deficiency of dryness, clearing the lungs of phlegm; women drink soybean milk benefits, spring and autumn drink soybean milk, nourishing Yin and dry, and yin and yang; summer drink soybean milk, anti-heat prevention of heat, and thirst; winter drink soybean milk, cold and warm the stomach, nourishing and tonic.
Soybean milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, so soybean milk has the prevention and treatment of hyperlipidemia, hypertension, animal fat sclerosis, iron-deficiency anemia, the role of asthma.
Women are more anemic, soymilk is stronger than milk on the conditioning effect of anemia patients. Middle-aged women drink soybean milk, can regulate the endocrine, delay aging; young women drink soybean milk, whitening and lightening acne.
Research suggests that female aging and estrogen reduction, and soy milk in the soy isoflavones, soy protein, lecithin, etc., is recognized as a natural estrogen supplements, can prevent women's health hazards of cancer such as uterine cancer, breast cancer and so on.
For women, soy milk contains a special phytoestrogens "soy glycogen", can regulate the female endocrine, every day insist on drinking soy milk women, can significantly improve the state of mind and physical fitness, delay aging, beauty and skin care.
[edit]Fourth, men drink soybean milk benefits
[2]Soybean milk is 6 times the iron of milk, containing protein is also higher than milk, and in the body of the absorption rate can reach 85%. Many men believe that soymilk contains phytoestrogens - soy isoflavones, so slightly upset. In fact, men drink soy milk is a lot of benefits, can prevent the occurrence of prostate cancer.
The mechanism of action of soy isoflavones in the human body is to replace the body's endogenous estrogen in the body's receptor position, regulating hormone levels, reducing the risk of hormone-related cancers, such as breast cancer.
The estrogen receptor also exists in the male body, so soy isoflavones are also very beneficial to men, and can reduce the incidence of prostate cancer. Soy milk is rich in nutrients, nutritional value can be comparable to milk, men drink very good, especially for middle-aged and elderly people, but also to prevent stroke, maintain cardiovascular health, improve intestinal function, maintain youthful vitality health effects.
Facial sesame black soybean milk.
10 grams of peanuts and 80 grams of black beans soaked, and then with black sesame seeds into pulp, boiled. This soybean milk is very suitable for women to drink, with hair and hair, moisturizing and beauty, nourishing the liver and kidney, nourishing blood and lactation.
Longevity five-bean soy milk.
The soybean, black beans, green beans, peas, peanuts, five kinds of beans according to the ratio of 3:1:1:1:1:1, soak 6-12 hours after washing, and the right amount of water with the pulping and boiling to drink. This soy milk is rich in a variety of nutrients, long-term drinking can reduce the body's cholesterol content, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. has a certain therapeutic effect, but also has a flat tonic liver and kidneys, old age prevention and anti-cancer, lowering lipids and lowering sugar, enhance immunity and other roles, is very suitable for middle-aged and elderly people to drink.
[Edit paragraph] five, common 10 kinds of soybean milk production methods
1, soybean milk
Ingredients: 85 grams of soybeans, 1200 milliliters of water (the capacity of the individual needs can be arbitrarily increased or decreased), the right amount of sugar.
Functions: supplementing the deficiency, clearing away heat and phlegm, clearing the lymph, facilitating the stool, lowering blood pressure, and increasing breast milk.
Suggestion: add 3-5 almonds in the ingredients, then the boiled soybean milk is more fresh and thicker.
2, peanut soy milk
Ingredients: soybean, peanut 45 grams, 200 grams of milk, 1200 milliliters of water, sugar.
Production: soaked soybeans 6-16 hours, standby; soaked soybeans, peanuts into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Functions: moisturize the skin, box lung qi, and replenish the deficiency.
3, sesame black soybean milk
Ingredients: black sesame, peanut 10 grams each, 80 grams of black beans, 1200 milliliters of water, sugar.
Production: soak peanuts and black beans for 6-16 hours, standby; black sesame seeds and soaked peanuts, black beans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Functions: hair and hair, moisturize the skin and beauty, tonic lungs and box qi, nourish the liver and kidney, laxative, nourish the blood and increase breast milk.
4, soybean milk and rock sugar rice porridge
Ingredients: 85 grams of soybeans, rice and rock sugar 50 grams, 1200 ml of water.
Production: first according to the first method of making good soybean milk, and then soybean milk and rice (can be soaked for half an hour), rock sugar together into the pot, slow simmering to the viscous can be.
Functions: nourish the face and moisturize the lungs, box lung qi.
5, sesame honey soybean milk
Ingredients: 70 grams of soybean milk, 20 grams of black sesame, 40 grams of honey, 1200 milliliters of water.
Production: soak soybeans for 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Functions: nourish the skin, moisturize the skin, hair and hair.
6, the secret method of black sesame paste
Ingredients: 1 spoon of honey, 20 grams of black sesame, 60 grams of soybeans, the right amount of water, the right amount of sugar.
Method: soak soybeans 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter, a little cooler to add honey.
Functions: beauty, intelligence and brain.
7, five-bean soybean milk
Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 milliliters of water, sugar.
Method: five kinds of beans soaked 6-16 hours, standby; soaked five beans together into the soymilk machine, add the right amount of water, broken and cooked, and then filtered with a soymilk filter can be consumed.
Functions: lowering fat and lowering blood pressure, strengthening the tendons and spleen, and protecting the cardiovascular system.
8, Chinese wolfberry soy milk
Ingredients: 60 grams of soybeans, Chinese wolfberry 10 grams, 1200 milliliters of water, sugar.
Method: soaked soybeans 6-16 hours, standby; soaked soybeans and wolfberries together into the soy milk machine, add the right amount of water, broken and cooked, and then filtered with a soy milk filter can be consumed.
Functions: nourish the liver and kidney, benefit the essence and eyesight, enhance immunity.
9, jujube wolfberry soybean milk
Ingredients: 45 grams of soybeans, 15 grams of jujube, 10 grams of wolfberry, 1200 milliliters of water, sugar.
Method: soak soybeans for 6-16 hours; wash and remove the core of the jujube, goji berries, wash and spare; soaked soybeans, jujube and goji berries into the soybean milk machine, add the right amount of water, break and cook, and then filtered through a soybean milk filter to be consumed.
Functions: replenish the deficiency and benefit the qi, tranquilize the spirit and tonify the kidney, improve myocardial nutrition, and prevent cardiovascular disease.
10, jujube lotus soybean milk
Ingredients: jujube (core) 15 grams, 15 grams of lotus meat, 50 grams of soybeans, 50 grams of sugar, water, sugar.
Preparation: soak soybeans 6-16 hours; soak the lotus meat until soft; wash red dates and lotus meat, soybeans into the soy milk machine, add the right amount of water, broken and cooked, and then filtered through a soy milk filter; add sugar to the cup while hot, stir well into the cup; do not want to drink the sweet can be without sugar.
Functions: nourishes Yin and Qi, nourishes blood and calms the mind, replenishes the spleen and stomach, clears heat and removes toxins.
China's invention of soybean milk machine
At present, the Chinese market is more influential soybean milk machine brand: Jiuyang soybean milk machine, Lake soybean milk machine, the United States soybean milk machine, Haier soybean milk machine.
Among them, Jiuyang made China's first soybean milk machine, the first two years has been in China's soybean milk machine market dominant position, but with the introduction of Lake soybean milk machine and Haier soybean milk machine, coupled with the diversification of the Jiuyang products brought about by the decline in the quality of Jiuyang soybean milk machine products; Lexmark brand soybean milk machine is a motor manufacturing as the core of the market for the newborns, however, the motor technology has been in the world leading position; the United States is the soybean milk machine is a motor manufacturing for the core of the market for the motor technology, but the motor technology has been in the world leading position. The status of the United States is halfway, its performance has to be tested in the market; Haier soybean milk machine is mainly to play Haier's own brand, the product is basically purchased through the OEM, which Lexmark is also one of its soybean milk machine suppliers.
[edit]Six, drink soybean milk eight taboos
1 taboo drink uncooked soybean milk?
Many people like to buy raw soybean milk at home to heat themselves, when heated to see the foam on the upwelling mistakenly thought that it has been boiled, in fact, this is the organic matter of soybean milk thermal expansion of the formation of bubbles caused by the phenomenon of the upward bubble, is not boiling, is not cooked.
No cooked soy milk is harmful to the human body. Soybean contains saponin, can cause nausea, vomiting, indigestion; there are a number of enzymes and other substances, such as trypsin Yang system, can reduce the body's ability to digest proteins; cell agglutinin can cause coagulation; urease toxic glycosides will hinder the metabolism of iodine, Yang system of thyroxine synthesis, causing compensatory goiter.
But after boiling, these harmful substances will be all destroyed, so that soybean milk is not harmful to the human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 ℃ to destroy harmful substances. It should be noted that: when boiling soymilk, often appear "false boil" phenomenon, must be stirred with a spoon until the real boil. If you drink soybean milk after a headache, breathing obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening.
2 avoid beating eggs in soy milk?
The reason is that the temperature of hot soybean milk is not enough to fully heat the eggs. Eggs can easily contain some pathogenic bacteria, and some allergens. If these ingredients are not heated sufficiently and inactivated, they may have some adverse effects. The most important thing to remember is that the eggs are not heated to the temperature of the water, so they are not heated to the temperature of the water, so they are not heated to the temperature of the water.
3. You'll want to avoid the brown sugar.
Soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing sediment, greatly undermining the nutrients. 4 Jealous of honey
Many people like to add honey in soy milk, but honey and brown sugar contain organic acids, organic acids and protein binding, resulting in denaturation precipitation, can not be absorbed by the body.
5 contraindicated thermos?
Soymilk has a substance that can get rid of the scale in the thermos, at the right temperature, with soymilk as a nutrient, the bacteria in the bottle will reproduce in large quantities, and after 3-4 hours can make soymilk rancid and deteriorate.
6 contraindicated drink excess?
Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms.
7 avoid drinking soybean milk on an empty stomach?
Most of the protein in the soybean milk will be converted into calories in the body and consumed, and can not fully play a role in supplementation. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy] food, can make soybean milk in the role of protein and other starch, and gastric juices more fully enzyme digestion, so that the nutrients are fully absorbed.
8 contraindication and drugs with drink?
Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs
■ Special reminder?
★ Acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence.
★ Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less friends with gastric ulcers. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites will increase the burden on the kidneys, it is advisable to fast.
★ beans in the oxalate can be combined with calcium in the kidney, easy to form stones, will aggravate the symptoms of kidney stones, so kidney stone patients should not eat.
★Gout is a disease caused by impaired purine metabolism. Soybeans are rich in purine, and purine is a hydrophilic substance, therefore, after grinding soybeans into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.
★ Anemia children and people who want to supplement iron to drink less soy milk. This is because the protein in soybeans can hinder the body's absorption of iron. In other words, if you drink soy milk while eating iron supplements, the absorption of iron will be greatly reduced, and it will not work to replenish blood.
[edit]Seven, milk or soy milk is good?
The United Nations international conference said that milk contains lactose, and two-thirds of the world does not absorb lactose, 70% of the yellow people in Asia do not absorb lactose, we are yellow. Some people drink milk, but they don't absorb much of it. The most absorbed of the milk is the white people.
The results of a survey in Beijing are that 40% of people do not absorb lactose. The result of the national census, the best absorption is Guangdong. What are the advantages of soy milk? Soymilk contains oligosaccharides, which are 100% absorbed.
Milk has no anticancer substances, while soymilk has 5 anticancer substances. One of them, in particular, isoflavones specialize in the prevention and treatment of breast, rectal and colon cancer, so the most appropriate for us yellow people is soy milk. I do not oppose people to drink milk, but in order to prevent cancer must drink some soy milk.
Some people stop milk to drink soy milk. This method is not necessarily good. The milk can continue to drink, but also appropriate to add some soybean milk.
[edit]Eight, how to use the dregs
In the production process of soybean milk, will generate a large number of dregs, these dregs of taste and flavor are not good, so it is difficult to swallow. However, the nutritional value of soybean dregs is rich, it is indeed a great pity to throw away. Here is a brief introduction to how to make good use of these dregs:
First, dregs nesting head:
The production process:
1 mix cornmeal and rich flour and dregs, dry yeast with slightly hot water mixing standby
2 a little bit of yeast water, and the noodles and the lack of dry flour slightly sticky, covered with a damp cloth or cover the curtains of the warmth of the place to ferment
3 now the weather is very good, and the dough is very good, but it's not good, so I don't know how to use it. > 3 In the current weather, the dough fermented for 1 hour. Wet your hands with water, take the right amount of dough, shaping
4 steamer boiler water, water boils, set up the shaping of the nest, cover, depending on the size of the nest steamed 15-20 minutes out of the pot
Second, bean dregs fried eggs
production process:
Eggs into a bowl, beat well and then poured into the dregs of the beans and mix well. Pan downstream after the heat, directly into the dregs of the egg mixture poured into the omelette, dregs and egg mixture complement each other made of omelette excellent flavor, taste is very good.