1. Prevention of hypoglycemia: Black sugarcane is rich in water and sugar, and its components are easily absorbed and utilized by human body. After the body has not eaten or exercised excessively for a long time, the blood sugar level will drop to a lower level, leading to hypoglycemia. The nutrients in black sugar cane can provide energy, and contain a proper amount of simple carbohydrates, which can prevent hypoglycemia to some extent. Black sugarcane also contains some nutrients such as trace elements and vitamin B group, which also plays an active role in regulating energy metabolism.
2. moisten the intestines to relieve constipation: black sugarcane is a food rich in fiber. Fiber is an indigestible part of plant tissue, which has the function of promoting intestinal health in human body. Include soluble fiber and insoluble fiber. Soluble fiber can attract and keep the water needed in the stool, forming some kind of sticky gum to soften the stool; Insoluble fiber increases the volume of stool, stimulates intestinal peristalsis and promotes defecation. The fiber rich in black sugarcane helps to increase the volume of feces, improve intestinal patency, and effectively alleviate constipation.