High uric acid not only affects one's own health, but also causes gout, which has a great impact on patients and their families. More and more people are paying attention to the prevention of uric acid, especially in life. Many foods can help prevent high uric acid. Today, I will introduce eight effective foods to reduce uric acid.

Eight effective foods for reducing uric acid

1. Kiwifruit

Kiwi fruit is rich in vitamin C, and its100g contains more than 60 mg of vitamin C, and contains alkaline food which can promote the dissolution of uric acid. In addition, the potassium contained in kiwifruit can also effectively promote uric acid excretion and prevent and improve gout.

5. milk

Milk, for gout patients, can be a good intake of protein. Moreover, milk also contains potassium, which can help excrete uric acid. Eating it can effectively relieve gout symptoms. Patients with gout drink milk, and it is recommended to give priority to low-fat milk, so as to avoid the intake of fat and aggravate physical symptoms.

6.potatoes

Protein in potatoes is easily absorbed by people, and will not cause a serious burden on the body, so it is very suitable for gout patients. And potatoes are also rich in potassium, which helps the human body to discharge excess waste and uric acid and reduce gout attacks.

Eight effective foods for reducing uric acid are introduced here for everyone. There are many people with uric acid in life, so you must eat more foods to prevent uric acid in your life, or people who already have uric acid, and pay more attention to your own diet. In addition to medical treatment, you must eat some foods to prevent uric acid in your living habits, which will help you recover.