Once in the morning and once in the evening, 8- 10ML each time. Long-term drinking is beneficial to lowering blood pressure, preventing gastrointestinal diseases, relieving constipation and reducing the formation of arterial blood acid. It can also be taken with milk, yogurt, honey or fruit juice.

2. Stir-fry: Extra virgin olive oil is a pure natural food, with unique olive fruit fragrance, rich taste and original flavor. It is very suitable for cooking and meat dishes, and it is a fashionable and healthy oil. Long-term consumption is more beneficial to health.

3, making soup: olive oil has a strong seasoning function, but it will not "steal the owner's attention." A few drops of olive oil can make the soup bright, smooth and not greasy.

4. Frying: The high oxidation resistance and high unsaturated fatty acid content of olive oil make it stand repeated heating and not easy to oxidize. The cooked dishes are bright in color, which largely retains the nutrition of the food. Because olive oil expands easily when heated, its consumption is about one third less than that of other edible oils.

Extended data

Effect of extra virgin olive oil:

1, extra virgin olive oil is rich in omega-9, which can promote blood circulation, prevent arteriosclerosis, improve digestive system, protect skin and improve the immunity of endocrine system.

2. Because extra virgin olive oil contains more flavonoids in olives, it tastes better.

3. Extra virgin olive oil contains a high level of monounsaturated fatty acids, which can reduce the level of harmful cholesterol and help control the insulin level.

4. Extra virgin olive oil is also a good antioxidant.

References:

Baidu encyclopedia-extra virgin olive oil