The most important thing to remember is that it is a good idea to eat it raw, so it is not a bad idea to eat it raw.

Eat raw okra will be poisoned

okra is not cooked will be poisoned, the answer is no oh, because okra is eaten raw, okra nutritional value is very high especially for men, okra contains protein, fat, and rich in vitamins, so many people are directly eaten okra, now come to see the okra practice it.

Eating raw okra will be poisoned 1

okra is not cooked will not cause poisoning ', okra can be eaten raw, not cooked okra eat may cause slight discomfort in the stomach, okra cold, gastrointestinal weak eat may appear diarrhea symptoms.

eating okra diarrhea is how

1, gastrointestinal upset okra is cold food, gastrointestinal upset people eat okra will increase the burden on the intestines and stomach, leading to digestion, and even diarrhea, it is recommended that gastrointestinal upset to eat less okra.

2, drastic stimulation of okra is not only cold food, and okra surface contains a wealth of fluff, these fluff if it is not processed cleanly, into the intestinal tract will damage the intestinal tract, the body itself is weak, eat such okra, will cause diarrhea and other discomforts.

Oyster sauce okra practice

1. Remove the head and tail of the okra, and cut into two sections.

2. Boil the water and pour the okra into the boil for two to three minutes to blanch

3. Blanch the okra and put it into a plate

4. Pour 5 ml of oil into the pot, and when the oil boils, pour in the blanched okra. Add a little water, and put oyster sauce and stir fry for two minutes. Stir-fry well into the salt.

5. Stir fry for two or three minutes and then put into the plate. Crisp and fresh fried okra is successful.

Can raw okra be poisoned3

Garlic oil okra steps

Okra contains protein, fat, carbohydrates and rich in vitamins A and B complex, calcium, phosphorus, iron, etc., as well as containing zinc and selenium and other trace elements, which is helpful in strengthening the body's immunity.

Main Ingredients:

200 grams of okra

2 cloves of garlic

Supplementary Ingredients:

Soy sauce in moderation

1. Wash and set aside okra.

2. Garlic chopped and spare.

3. Add water to the pot, bring to a boil over high heat, add okra and cook for 2 minutes.

4. Put into cold boiling water to soak, fish out.

5. Cut off the head, then cut in half and place on a plate.

6. Drizzle with soy sauce.

7. Pour the oil into the pan and heat on high heat, add the minced garlic and sauté on medium heat until lightly browned and turn off the heat.