Step 1: Prepare 15 grams of white powder in advance, or prepare 10 grams of ice powder powder in advance, if they do not have the ability to use gilette or gilette tablets, the actual portion to see the instructions, compared to the price of the white powder and ice powder powder is cheaper, more suitable to do snacks. Step 2: green mango choose ripe situation strong will be a little sweeter, peeled and cut into well, cut off the mango flesh. If you are allergic to mango, you can switch to other fresh fruits. Step 3: Prepare a clean deep bowl, put the cut mango flesh into the plate to cover a layer. The mango flesh should be 150 grams. Step 4: Buttermilk poured into the pot, put in the white cold powder mix well, open medium heat heat until the buttermilk has some slightly open when the fire, can not cook for a long time, to prevent the loss of too many nutrients in the milk. Green mango itself is more sweet, buttermilk inside the sugar is not added, flavor taste light can be appropriate to add a little sugar. Step 5: boiled milk poured into a glass bowl, indoor temperature hair 1 hour condensation can be done to finish eating, high temperatures in southern regions, proposed to put into the refrigerator. This one mango milk jelly and did not add a drop of water, the flavor is very Q-bouncing, do not add a little oil are not sugar, calories are relatively low, eat more will not be fat. ***The first thing you need to do is to get your hands on a low-fat dessert that is free of oil and sugar, without a drop of water, and is very tasty. 1 green mango and 1 box of milk, free of oil and sugar, low calorie, baby calcium, strong body, and women eat more and not fat.

Raw materials: meat crab, scallions, ginger, pepper, salt, sugar, pure grain wine, dried chili peppers, rice wine, vinegar, monosodium glutamate (MSG), vegetable oil Method: 1, the meat crab to the container to add the right amount of pure grain wine, crab drunkenness to the gills, stomach, intestines, cut into small pieces. 2, will be the onion, ginger cleaning, scallion cut into segments, ginger sliced into thin slices. 3, sit in the pot to hit the fire and add a little bit of oil, the oil boils into the 30% hot, put in the pepper, 4, add ginger slices, Dong Ru, crab pieces, pour into the rice wine, vinegar, sugar, salt and stir-fry well both food.

Raw materials: 1 radish, - chopped chili pepper spoon, salt half seasoning spoon, sugar 1 seasoning spoon method: 1. white radish peeled, take 2/3 length of a section. Mince the chili pepper, about 1 tablespoon, and set aside. 2. Cut the radish in half horizontally, and then cut the radish into semi-circular slices. 3. Add about ? seasoning spoon of salt to the radish. 4. Grab the radish with your hands to make the salt evenly distributed, and keep grabbing the radish for 5 minutes, and let the radish stand for 10 minutes. 5. After letting stand, squeeze out the radish's water, and add the chopped chili pepper to the radish, and add about 1 seasoning spoon of sugar. 6. Toss the radishes with the chili peppers and sugar. 7. Arrange the radishes in a sealed box and place in the freezer for 24 hours or so, then remove from the box.