How is the function and role of red bean and lotus seed porridge? The nutrients and medicinal effects of red bean and lotus seed soup is very high, red beans have a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more solid essence, stop bleeding, strong muscles and bones and other roles, can cure the lungs dry, dry cough, enhance the vitality of the internal organs, enhance physical strength, like friends can make good use of this food.
Chinese medicine believes that red beans smell sweet, sour, flat, non-toxic, to the lungs, heart, spleen meridian, there are wind clearing, dry dampness and itching, moisturizing and skin effect. Its internal use has the effect of transforming dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach, and it is often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, and for various purposes such as reducing summer heat, detoxifying heat, and strengthening the stomach. Externally, it can be ground into a powder and applied to the skin to treat facial black spots, acne, psoriasis, head and face swim wind, ringworm, and so on.
Nutritional science believes that red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can be detoxified, detoxification, beneficial to heart disease and kidney disease, edema. In addition, red bean skin is rich in dietary fiber, eating red beans do not peel, can get more dietary fiber, and then play a laxative, lower blood pressure, lower blood lipids, regulate blood sugar, detoxification and anticancer, prevention of stones, bodybuilding and weight loss effects. Red beans are also rich in folic acid food, maternal, breastfeeding mothers eat more red small beans have the effect of lactation.
Making red beans and lotus congee need materials: a small bowl of red small beans, rock sugar, salt 1/4 spoon, lotus seeds dozen. The practice is 1, the lotus seeds, red small beans after washing and soaking 2-4 hours, even soaking beans water together into the pot. Fill the pot with water (about five bowls of water); 2, turn on the pot and reduce the heat to low simmer (too much fire will make the beans blossom bean skins float up, low-fire cooking can make the beans are soft and soft, but also to hold the shape of the beans). 3, cook beans do not first put sugar, so that the beans are not easy to cook, cooking bean soup and cooking bean paste filling with the right amount of salt can reduce flatulence discomfort, but also remove the astringency of the red beans; 4, the general quality of the red beans, soaked, an hour can be boiled into a pot of delicious red bean soup.
From this, we can see that the function and role of red beans and lotus seed porridge how? From the analysis of the function and role of red bean and lotus seed porridge, we can understand that red bean and lotus seed porridge does have a lot of efficacy, life often eat, on the body is very beneficial, interested friends may wish to try, I believe you will also like this red bean and lotus seed porridge!