After giving birth to a baby, the body changes, in the process of labor and delivery, the baby will bring a certain degree of maternal injury, the severe pain suffered in childbirth, will make the body weak, resistance to decline, these changes and injuries, through the month of the child to regulate, then how to do the monthly chicken soup?

In fact, this period of time for women to sit in the moon is very important for them, this time if the body is well-conditioned, then there are a lot of pre-childbirth there are small problems will disappear, so the conditioning has become this period of time women's most important thing, we all know that the chicken soup is very nourishing for women. So, what is the practice of sitting in the chicken soup?

The most important thing to do with chicken soup is the material, chicken soup only chicken both seem a little monotonous in the flavor is also somewhat lacking, so the following is recommended to put into the chicken soup materials:

1. Just after the birth of a pregnant woman's maternal most need to replenish is the blood, and jujube is the most simple and the most direct and effective replenishment of blood ingredients, so jujube is added to the first choice of ingredients in chicken soup.

2. In the birth process, the doctor will often let the mother hold her breath, can not be deflated, if not the baby will be difficult to birth. At the end of the birth, the mother will vent a lot of gas, and the role of the ginseng is to replenish the gas, it can make the mother faster recovery of energy and color, etc.

3.

3. Lycium barbarum. The most important function of this ingredient is also to replenish blood, and it is also very helpful for the mother to recover her body.

After adding these ingredients, together with the ready old hen, put salt and other condiments, simmer for about an hour and a half, chicken soup is ready, eat while hot.

What kind of fruit can I eat?

What kind of fruit can you eat on your first day of pregnancy is also based on the actual situation. If the mother can supplement the consumption of kiwi fruit, durian, apples, papaya, bananas and other fresh fruits during the month, not only to promote their own physical recovery, but also to enrich the milk nutrients, and promote the baby's intestinal absorption.

1, kiwi fruit

Also known as the monkeys, sweet taste and cold, vitamin C content is very high, there is a fever, thirst, diuretic, lactation effect, often eat can strengthen the immune system. For cesarean section postoperative recovery is favorable. Because of its cold nature, warm it with hot water before consumption. It's a good idea to take one a day.

2, durian

Sweet and hot, produced in Southeast Asia, has the reputation of the king of fruits. Because of its hot nature, it can strengthen the yang to help fire, to promote body temperature, strengthen blood circulation has a good effect. Postpartum cold, may wish to use this as a tonic.

Durian hot, not easy to digest, easy to eat fire. Eat with mangosteen, you can calm its heat. At the same time, after the cesarean section is easy to have small intestine mucus maternal caution.

3, apple

Apple taste sweet and cool, warm, mainly carbolic. Rich in malic acid, ellagic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, so that the skin lubrication, gloss. Its mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, raw materials, appetizer and relief of summer heat, especially for the treatment of maternal diarrhea effect is better. Apples can also reduce blood sugar and cholesterol, is conducive to suffering from gestational hypertension syndrome, diabetes and liver dysfunction of maternal postpartum recovery. In addition, apples contain a lot of potassium salt, can be combined with the body of excess sodium salt and discharged from the body, so low-potassium and excessive salt intake of people eating apples is beneficial.

4, papaya

taste sweet and flat. Papaya has many effects, lowering blood pressure, detoxification, swelling and worms, to help milk secretion, so that the breasts more plump, fat loss and so on.

The nutrients of papaya are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a papain, a high degree of decomposition of protein capacity, fish, eggs and other foods in a very short period of time can be broken down into its easily absorbed nutrients, directly stimulate the secretion of the mother's mammary glands. At the same time, the papaya itself is high in nutrients, so it is also known as papaya for milk melon. Maternal milk scarcity or breast milk, are available papaya and fish with stewed food.

5, olive

Sweet, slightly sour, astringent, flat. There is a clearing of heat and detoxification, the effect of thirst. Pregnant women and nursing mothers often eat olives, can make the baby smarter.

6, grapes

Sweet and sour, flat. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Made of dried raisins, iron accounted for a greater proportion, can be used as iron food, often eat can eliminate tiredness, fatigue, body wasting and other symptoms, is a good product of health and longevity. Women's postpartum blood loss, grapes can be used as a blood holy grapes.

7, pineapple

taste sweet and sour, sex flat. Produced in Guangdong, Guangxi area. It has the effect of quenching thirst, digestion, diarrhea, diuretic. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to maternal postpartum recovery.

8, banana

Sweet, cold. It has the effect of clearing heat and moisturizing the intestines. Eating bananas after delivery can make people feel comfortable and quiet, hypnotic effect, and even make the pain feel lower. Bananas contain a lot of fiber and iron, laxative and blood replenishing effect. It can effectively prevent constipation caused by poor gastrointestinal motility due to prolonged bed rest. Because of its cold nature, not more than one meal per day, before eating with hot water.

9, longan

Also known as cinnamon, sweet taste and warmth, produced in two Guangdong and other places. Longan benefits the heart and spleen, replenish qi and blood, safe spirit, is a valuable tonic. Postpartum weak people, appropriate to eat some fresh cinnamon or dry longan meat, not only can replenish the spleen and stomach qi, but also can make up for the lack of heart and blood. Longan meat and egg flowers cooked with soup, for postpartum toning effect is excellent.

10, hawthorn

Sweet and sour, warm. Hawthorn contains a lot of carbon hydrate, vitamins and calcium, phosphorus, iron, etc., of which calcium content is the crown of the fruit. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which can dissipate blood stasis and eliminate accumulation, resolve phlegm and detoxification, refresh the mind, stop bleeding, clear the stomach and improve appetite, and can reduce blood pressure and blood cholesterol. New mothers are overworked after giving birth to a child, often lose appetite, dry mouth, reduce meal quantity, if eat some hawthorn properly, it can improve appetite and help digestion. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge the blood stasis in the uterus and reduce abdominal pain.