Corn and carrot ribs soup

Corn . Appetizer, bile, laxative, diuretic, soften blood vessels, slow cell aging, anti-cancer. Strengthens the spleen and stomach. Cancer prevention. Skin care effect. Sugar lowering effect.

(Nutritional value) Plus rich in calcium, potassium, iron and other substances of the carrot.... It is a simple and nutritious and delicious soup

Ingredients

Main ingredient spare ribs 500g corn 2 carrots 250g Auxiliary salt

Steps

1. Ribs to buy what has asked people to cut up ... This is all very common ingredients. But the nutritional value of the inside is very high....

2. Wash all the materials. The water in the pot boils.... Then put the ribs into the blanching water.... This is to make the next soup more fresh and sweet....

3. blanched and put on a plate to spare

4. carrots sliced

5. corn is also cut into pieces. You can cut smaller. If you cook it this way, it will have a stronger corn flavor.

6. Pour all the ingredients into the pot. Add water... Open fire. Boil on high heat and then turn to low heat to boil for two hours...

7. Finally, turn off the fire and add salt. Can be delicious on the table la la.... The small ingredients. Big flavor .... Warm

Tips

If long-term corn as a staple food will lead to malnutrition, is not good for health, if it is eaten as a snack, as corn is coarse grains, naturally help gastrointestinal peristalsis, good health.