There is no difference in behavior between late-night snacks and late-night snacks. They can both refer to the food (or behavior) eaten in the evening after a meal. It’s just that the regional terms are different. Generally speaking, southerners say “supper.” Night, and northerners say midnight snack.

Late-night snacks (also known as late-night snacks and late-night snacks) refer to a snack arranged in the evening in addition to the three main meals a day. The time specifically refers to the rest time (usually between nine o'clock and four o'clock in the morning). , because it is Guangdong morning tea time starting at four o'clock in the morning).

In cities, there is almost no difference between the choices of late-night snacks and dinners. Compared with dinner, late-night snacks have more snacks that are not easy to fill up, such as barbecue, sugar water (i.e. sweet soup), and stir-fries. Since consumption is cheaper than bars and discos, it is also another occasion for adults to chat over wine, relax or watch night ball games.

Late night snacks come in various forms, covering a variety of delicacies. Reasonable and healthy late-night snacks can not only help restore physical strength and energy, but are also beneficial in the treatment of some chronic diseases; unreasonable and unhealthy late-night snacks can be harmful.

Extended information:

Eating late night snacks often has many harmful effects. Eating the right late-night snacks is healthy. Unhealthy late-night snacks can cause insomnia or various physical discomforts.

1. Easy to get stones: The peak period of calcium excretion is usually 4 to 5 hours after a meal. If you eat too late, when the peak period of calcium excretion arrives, the person will have gone to bed and fallen asleep, and urine will be retained. The ureters, bladder, urethra and other urinary tracts cannot be excreted from the body in time, resulting in a continuous increase in calcium in the urine, which is easy to deposit and form small crystals. Over time, it gradually expands to form stones;

2. Overnutrition: According to scientific Research reports that eating a large amount of high-protein foods such as meat, eggs, and milk during late-night snacks will increase the amount of calcium in the urine. On the one hand, it reduces the calcium storage in the body and induces rickets in children, myopia in adolescents, and bone loss in middle-aged and elderly people. Porosis.

If you consume too much protein, the body cannot absorb it and it will remain in the intestines, where it will deteriorate and produce toxins such as ammonia, indole, and hydrogen sulfide, which can irritate the intestinal wall and induce cancer. Coupled with drinking, it is more likely to be associated with "alcoholic fatty liver";

3. Easy to suffer from insomnia: Overeating late at night can bloat the stomach and cause oppression to surrounding organs, including the stomach, intestines, liver, and gallbladder. The intense work of organs such as liver, pancreas and pancreas after a meal will send information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, inducing insomnia. If you eat too much unreasonable and unhealthy food at night, coupled with little activity, the food in the stomach cannot be emptied in time, and the normal rhythm of life is broken, it can easily lead to insomnia.

Baidu Encyclopedia - Late Night Snack