The goji berries poured into the cup, with boiling water to soak, to be the water naturally warm, and goji berries absorb water to restore the original fresh fruit state, you can drink, brewing the number of no limit.

The number of cups of goji berries soaked in water to drink is actually no limit, but the overall dosage should be controlled within 20G per day. Do not overdose. It is recommended to drink goji berry tea at 4 or 5 pm, so that the absorption is better. About cleaning, because the wolfberries are drying more, if you are worried about dust and so on, you can carry out the cleaning, water over again can be.

Extended information:

< p>1, goji berries in water has 4 major health effects. One of them is to nourish Yin and bright eyes, lower liver fire. People who often use the computer eyes are easily fatigued, drink water with wolfberry, can nourish yin and bright eyes. In the hot weather, drink water can remove liver fire. Secondly, it is conducive to sleep and improve physical fitness. Third, often drink wolfberry tea, can enrich the positive energy, replenish the blood, but also aphrodisiacs, known as "fruit Viagra". The last point is also the reason why women like to use Chinese wolfberry water, that is whitening, anti-aging.

2, generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate, as a treatment can be increased to 30 grams. Goji berries should be eaten often, but not a large amount of food at a time. With goji berries in water or soup, only drink soup and can not fully absorb the nutrition of goji berries, it is best to eat goji berries together. Without any processing, directly chewing wolfberry on the absorption of nutrients will be more fully, can be rinsed with water after chewing wolfberry, but the amount to be halved (more soaking water or soup).

Reference:

People's Daily Online_Why do Chinese wolfberries soak in water: winter winter to protect against the cold in the spring and brighten eyes? People's Daily Online_How to soak goji berries in water is better The efficacy and method of goji berries in water