Red dates and black beans are complementary to qi and blood, coupled with the cuttlefish this soup is more dry and hot to replenish blood, suitable for winter or the weather wet time to drink, now dry in the fall is not very suitable, unless it is a woman in labor or the body is very weak crowd.

Ribs - 400 grams of black beans 150 grams of dried cuttlefish - 50 grams of ginger - 1 small piece of salt - 1 tsp. MSG - 0.5 tsp.

Practice:

1. Ribs wash, blanch to remove blood and then rinse.

2. Cuttlefish washed, shredded, blanched in a pot, fished out and soaked in cold water;

3. Black beans softened in cold water for about half an hour, then drained.

4, first put the ribs, cuttlefish and ginger to cook for 20 minutes, and then put the black beans with cooking, with a small fire 2 hours.

5. Add seasonings and mix well, then remove from heat and serve.

Note: This dish can replenish the iron, beta-carotene, vitamin A, folic acid and protein needed by pregnant women.