Nowadays, affected by air pollution and haze weather, many people have gradually developed a feeling of lung discomfort, especially when they are often affected by second-hand smoke, dust and dusty weather, which can easily damage the lungs. Many people also pay attention to the maintenance of their lungs in daily life. Both diet and exercise can play a role in maintaining the lungs. So what foods need more attention in the process of nourishing the lungs?

If you want to nourish your lungs and moisten your lungs, try to eat less of these 5 lung-damaging foods. You might as well check yourself

Foods that are too hard

If you eat them often Although some overly hard foods can exercise teeth, they are not good for the lungs at all, especially some common dried fruits. If you eat them normally, not only will oil substances enter the body, And it can easily make people get angry.

Bitter melon

Bitter melon is an ingredient that can boost appetite in summer. If you often eat bitter melon, it can also help control blood sugar. However, eating bitter melon regularly may cause It can cause damage to the lungs because the charantin in it can easily irritate the lungs and cause the lungs to secrete excess phlegm.

Bacon

Now that the Chinese New Year is approaching, some people will spend hundreds of dollars to buy a bunch of meat to make bacon. In fact, regular consumption of foods such as bacon, sausages, and enema is extremely harmful to the lungs. Some meats are grilled, which makes it easier for the smoky flavor to enter the lungs, and these foods are often marinated. A large amount of salt substances are even more harmful to the lungs.

Latiao

Many people have fond memories of spicy strips. Eating spicy strips as children can make us happy all day long, so when many people grow up, I often feel like I was a kid by eating spicy strips. However, eating spicy strips regularly will allow a large amount of additives to enter the human body, which not only damages the health of the liver, but also easily causes lung inflammation.

Ice cream

Eating some ice cream in summer can help reduce the heat, but it can also easily cause irritation to the gastrointestinal tract, and if you eat cold food, it can easily lead to gastrointestinal irritation. Insufficient lung qi can also easily prevent the lungs from inhaling too much oxygen, which is very harmful to the body.

If you want to make your lungs easier, you might as well do these two things more often, which will help strengthen your lung function

Do more sports and exercise

Doing more sports and exercises in daily life can make the lung function stronger. For example, doing some lifting or chest expansion exercises can effectively stretch your body and increase your lung capacity.

To clear and moisturize the lungs, start with a cup of tea

Water is an important part of the human body, and about 70% of the human body is composed of water, so drinking more water is Crucially, if you can combine ingredients such as sturgeon, chrysanthemum, honeysuckle, licorice, and tangerine peel in a certain proportion when drinking water, add it to the water and brew it into tea, the effect may be surprising. < /p>