Ingredients: chicken breast, milk, whole wheat flour.

Sauce: 4 tablespoons light soy sauce, 2 tablespoons honey, 1 tablespoon light soy sauce, 1 tablespoon allspice powder, half a bowl of water.

Exercise:

1. Cut the chicken breast into small pieces of milk, add a proper amount of black pepper, take a spoonful of soy sauce and marinate for 15 minutes.

2. Beat an egg into a bowl, add the marinated chicken breast, grab it evenly, and soak it for 10 minute.

3. Wrap the chicken breast with whole wheat flour, shake off the excess flour, put it in a time machine and fry it for 20-25 minutes.

4. There is no need to put oil in the pot, add garlic slices and stir-fry until fragrant, pour appropriate amount of water, pour chicken breast and sauce, and stir-fry until the soup is thick.