Be sure to have a good breakfast.

Eating breakfast is equivalent to taking a tonic. It is the most important meal. It must be eaten well and nutritiously. Breakfast is best eaten at seven o'clock. It is best to eat cereal, soy milk, eggs, meat, vegetables and fruits.

We must insist on eating breakfast every day and develop a habit.

Resolutely don’t smoke.

Smoking is harmful to health. We all know this truth, but we still can’t quit smoking. People who smoke will live 20-25 years shorter than non-smokers. It’s terrible data. It’s easier to get sick from smoking. Various organ diseases.

Supplement necessary nutrients in appropriate amounts every day.

Eat a plate of vegetables every day, weighing 8 taels to a pound; two fruits a day; no more than 25 grams of oil; four taels of rice or four steamed buns a day; five kinds of high-quality high protein every day, meat, eggs, Milk, fish, beans.

Eight glasses of water a day, one ounce of meat, one egg, half a pound of milk, a piece of tofu, 30 grams of fish, and six ounces of salt.

Don’t be angry all the time.

Anger damages the liver, sadness damages the lungs, sadness damages the spleen, and all diseases originate from Qi. It's impossible not to be angry, but don't be angry innocently, don't be a prisoner of your emotions, and learn to regulate your mood.

Walk more and exercise more.

Walk for half an hour and exercise for half an hour to one hour every day. Pay more attention to physical exercise, which can enhance your physical fitness and prolong your life.

Try not to drink.

Drinking a small amount of alcohol is beneficial, but drinking a large amount or getting drunk can cause great harm to the body. Drinking too much can damage your liver, brain, stomach, and make you sad. Being drunk once is equal to acute hepatitis.