Can I eat Lycium barbarum in the early stage of pregnancy? Lycium barbarum is not suitable for all pregnant women. Because of its strong warming effect, pregnant women with colds, fever, inflammation and diarrhea had better not drink it.
In addition, pregnant women should not drink too much medlar water at a time, and should not exceed 30 grams a day.
Preparation method of jujube and wolfberry water
It is very simple to drink medlar and jujube in water. For busy office workers, no matter how late they stay up, drinking Lycium barbarum and jujube water will have a good look the next day. Women drink more Lycium barbarum and jujube. For those who sleep, urinate frequently and are weak, they can drink youth, good looks and health. Materials: Jujube 10g, Lycium barbarum 8g. Practice: Stir-fry jujube in a pot with medium heat for about 10 minute until the color of jujube skin gradually darkens, then pour it out and put it on a plate, and let it cool. If there are many, you can put them in a sealed container for later use. Put the cool jujube and the washed wolfberry into the teapot; Add appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be put according to your own taste; Cover the teapot and let it stand for about 5 minutes before pouring it out.
Can you eat red dates and medlar when you are pregnant? Pregnant women can eat dates, but they can't eat more.
Jujube can tonify spleen and stomach, and tonify middle energizer. Eating more red dates can obviously improve gastrointestinal function and stimulate appetite. In addition, red dates can also tonify qi and blood, which is especially helpful for pregnant women with loss of qi and blood. In addition, red dates can also improve the immunity of pregnant women and avoid taking drugs when they are sick to affect the health of the fetus.
Pregnant women often have manic depression, anxiety and other emotions. Eating more red dates can nourish blood and soothe the nerves, soothe the liver and relieve depression. Especially for treating anxiety and postpartum depression syndrome of pregnant women. If pregnant women feel nervous, even flustered, insomnia, loss of appetite, you may wish to add some red dates to the soup or porridge on weekdays, which has the effect of nourishing blood and calming the nerves, soothing the liver and relieving depression.
However, it is best for pregnant women not to eat more jujubes in the early stage of pregnancy. Eating more at the beginning of pregnancy will tend to have miscarriage, and you can eat more after 3 months of pregnancy. Pregnant women usually eat 3 ~ 5 jujubes at a time, twice a day, because jujubes have high sugar content and can replenish blood and qi. Pregnant women should start eating stewed dates (stewed peanuts or lotus seeds with red dates) about 7 days before delivery, which can help midwives replenish qi and blood.