1, mutton
Taste sweet, warm. It can replenish blood and gas, warm the kidney. Both the wind and cold, but also to replenish the body, for the spleen and stomach weakness, loss of appetite, or cold vomiting. Eating method can be boiled in soup, into the dishes and so on.
2, ginger
warm, its unique "ginger" can stimulate the gastrointestinal mucosa, dilate blood vessels, prompting increased blood circulation, digestive ability to enhance, can effectively alleviate the bloating, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food. When eating cold things, by the rain or in the air-conditioned room after a long time, will be chopped ginger and brown sugar decoction soup to take, it can be timely dispersal of cold, eliminating stomach cold caused by a variety of discomforts.
3, millet
"Famous doctors have described the effects of millet: benefit kidney gas, to go to the spleen and stomach in the heat, beneficial gas. Millet can reduce stomach fire, open the stomach and intestines, clearing heat and detoxification. Consumption is mostly porridge, such as two rice porridge, millet pumpkin porridge, etc., are common practice.
4, scallop
The scallop is thick and spiny, rich in nutrients. It has the effect of tonifying the spleen, benefiting the qi, warming the stomach, nourishing the liver, moisturizing the skin, replenishing the qi, nourishing the blood, and beautifying the body. It is especially suitable for weak spleen and stomach, indigestion. Common practices include stewing, steaming, deep-frying, steaming, braising and so on.
5, chili pepper
Spicy can stimulate our appetite, for warm stomach and cold are very effective, for the treatment of indigestion has a very good effect. It should be noted that the edible preferred flavor is not very spicy, pungent and moist oil meat, and should not be eaten. Eating method to fry is preferred.
6, leek
Leeks contain volatile essential oils and sulfides and other special ingredients, exudes a distinctive pungent odor, which helps to regulate the liver, improve appetite, enhance digestion. In addition, leeks contain a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treatment of constipation. Eating on the fried, mixed, boiled can be.
7, shrimp
Shrimp taste sweet, salty, warm; has a tonic kidney Yang, qi appetizing effect. Shrimp is suitable for winter kidney deficiency due to cold people eat. Rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other substances. Eating method can be made soup, do dishes ingredients.
8, chestnut
"Compendium of Materia Medica" pointed out that: "Chestnut taste sweet and warm, into the spleen, stomach and kidney." Chinese medicine believes that chestnuts can replenish the spleen and stomach, tonifying the kidney and strong tendons, blood circulation and stop bleeding, applicable to the spleen and stomach cold caused by chronic diarrhea. Cooked food is suitable for both young and old, can make cakes, porridge.
9, yam
Yam is sweet, flat, non-toxic, to the spleen, lungs, kidney. It has a variety of effects such as strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. It can be used for spleen deficiency with little food and prolonged diarrhea.
10, sweet potatoes
Li Shizhen "Compendium of Materia Medica" recorded "sweet potatoes to supplement the deficiency, strengthen the spleen and stomach, strong kidney yin", sweet potatoes are rich in dietary fiber, can promote gastrointestinal peristalsis and prevent constipation, eating can be boiled porridge, but also can be steamed, baked and so on.
The stomach disease focuses on conditioning, I hope you want to adhere to, I hope I can help you ha~~