1. Before meals in the morning and evening, pour a small amount of urine into a glass of clear water to see if it is turbid.

If turbidity appears 1-2 weeks after the purple spell, it is recommended to see a doctor.

Get up in the morning to see if your eyes are swollen.

3. When you go to the toilet, check whether there are bubbles in the urine, many of which are not easy to break.

4. Do you feel sore after slapping the sides of your waist?

5. The skin is dull, yellow and dull.

What people who have been to kidney calculi should pay attention to: People who have been to kidney calculi should improve their diet and eat less acidic foods such as animal fat and carbonated drinks.

Kidney calculi is slow to form and difficult to find, so it should be prevented as soon as possible.

Kidney calculi's natural discharge method;

1, take two teaspoons of boiled plum juice, dilute it with 1 liter of water, and drink it for 4-5 times, and drink it continuously for 10 day (no sugar, not sweet).

At the same time, drink more than 2 liters of high-quality mineral water or boiled water every day, and you can drink it several times instead of pure water.

Plum juice practice:

1, take a catty of natural green plum, juice it together with the stone, and then filter it into green plum juice with a filter bag.

2. Pour the filtered green plum juice into a clay pot (made of nonmetal) and boil it for 4-5 hours. Boil the green plum juice into a sticky shape (black, a bit like loquat cream, which can boil about 20 grams per kilogram). Store the cooked plum juice in a glass jar at room temperature instead of a metal container.

Plum contains a lot of citric acid combined with calcium to form calcium citrate, which is easily dissolved in water and excreted. If you can't find plum, you can squeeze 10- 12 green lemon juice every day instead. Drinking more plum juice at ordinary times is good for your health.

In order to prevent urinary tract infection during stone removal, you can drink cranberry juice (small red plum juice)

If the stone diameter is smaller than the urethra, it will be discharged through the urethra in about 10 days. If the diameter of the stones formed is larger than that of the urethra, they should be crushed in the hospital and then discharged in this way.

Suitable for most people except patients with renal insufficiency and uremia.

Skip rope or climb stairs when discharging stones to prevent stones from getting stuck.

In the process of removing stones, we should eat more diuretic foods such as watermelon, wax gourd and corn stigma.