1, fried food
Fried food is one of the traditional foods in China, and polycyclic aromatic hydrocarbons will be produced after frying and burning. Whether it is fried dough sticks, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes and noodles for breakfast every day, French fries, fried bread, fried chicken wings and potato chips in children's favorite snacks are all fried foods, but fried foods contain extremely high calories and fat.
2. Pickled food
This kind of food will put a lot of salt in the curing process, which will lead to excessive sodium content, which is not good for human body.
Step 3 process meat
After refining, the nutritional value of meat food has lost a lot. Processed meat products such as ham sausage contain a certain amount of nitrite. Because preservatives, color enhancers and color retention agents are added, eating too much is not good for your health.
Step 4: cookies
This kind of food is high in calories and low in nutrients. Due to the addition of preservatives, food flavors and pigments, trans fatty acids can be found in products with hydrogenated oils to increase the shelf life and product stability.
5, carbonated drinks
Carbonated drinks (soft drinks) refer to drinks filled with carbon dioxide gas under certain conditions. Phosphoric acid in carbonated drinks affects bone deposition. Most of these drinks are syrup, carbon dioxide and water, which are not only nutritious to the body, but also increase satiety and affect normal meals.
6. Expanded food
For seasoning, this kind of food often contains high salt content, and the oil will become "oxidized lipid" after oxidation, which will have a bad influence on the body.
7. canned food
Because of the special processing technology, canned food will lose vitamins and denature protein, and some food additives will be added to make the food look delicious without losing its taste. Canned food loses nutrients during processing, with low nutrients and excessive calories, which are far less than fresh ingredients.
8. Plum food
This kind of food contains a certain amount of nitrite, so it is difficult to eat more because of the addition of preservatives, color enhancers and color retention agents.
9. Frozen sweets
Cream can easily lead to obesity, and high sugar content affects dinner. If you eat too much ice cream, it will be bad for your health.
10, barbecue food
This kind of food is high in fat and calories, and often eating barbecue will intake a lot of harmful substances, so barbecue is also junk food.