Will estrogen be high if women eat more soy products? There are undoubtedly many kinds of food. We can choose different foods according to different needs, and soy products are also often eaten in our lives. Let's see if women eat more estrogen.

Do women eat too much estrogen in soy products 1 1, all kinds of soy products?

All kinds of bean products are made from soybeans, and it contains soybean isoflavones, which have a two-way regulating effect on body hormones. When the body hormones are too high, it can help reduce hormones, while when the hormones are too low, it can help improve hormone balance. Therefore, women can eat more soy products to help the body supplement estrogen.

2. Grapes

Grape contains stilbene compounds, which can quickly supplement estrogen, and resveratrol contained in it has antioxidant effect, which can soften blood vessels and remove free radicals in blood vessels. Eating more grapes or drinking some wine properly can enhance blood vessel elasticity.

3. Pueraria lobata

Pueraria lobata is rich in nutrition, which contains high carbohydrates, vitamins and other ingredients, especially cyclic ketones, which is an estrogen that can regulate endocrine and play a role in beauty care.

4. Pitaya

Vitamins C, E and anthocyanins in pitaya are very good antioxidants, which can scavenge free radicals and protect ovaries. In particular, vitamin E can delay aging and keep hormones in the normal range.

5, black sesame

Black sesame contains vitamin E, which can nourish ovary and secrete more estrogen, and black sesame has the function of nourishing kidney, which can improve kidney function and make qi and blood run more smoothly.

6. Porphyra

Porphyra contains nutrients such as calcium, which can balance body estrogen and nourish ovaries. Eating laver regularly can not only excrete toxins, but also maintain ovarian vitality.

7. Spinach

Spinach is rich in folic acid, which most people think of getting pregnant. Only taking it during pregnancy preparation and early pregnancy can prevent fetal neurovascular malformation. However, I don't know that folic acid also has a maintenance effect on ovaries. Regular intake of folic acid can reduce ovarian diseases and stimulate hormones.

Tips

Women should know that if there is a series of hormonal decline in their bodies, they may wish to take estrogen supplements from food. In addition, in normal times, we should maintain good living habits, sleep on time and exercise more, promote metabolism and improve blood circulation, so as to delay ovarian aging, make hormone secretion normal, and there will be no problems in body organs.

Can women eat too much estrogen? 2 Tofu is a traditional Chinese food made from soybeans, including North Tofu, South Tofu, Frozen Tofu, Dried Tofu, Tofu Milk and so on, with rich varieties and different tastes. Tofu is cheap and nutritious, occupying the dining table of China people for more than 2,000 years, and has a rich background and a long history.

Tofu is rich in high-quality protein and many trace elements necessary for human body, and even known as "plant meat".

Although tofu is good, if you eat too much, it will still have adverse effects on your health. Tofu contains some estrogen, and there are even rumors in the street-men will become "mothers" if they eat too much tofu, and women will get cancer if they eat too much, but is this really the case?

Men often eat tofu, resulting in breast development?

3 1 year-old Xiao Zhang is a veteran bean curd lover. On weekdays, there is no tofu. Gypsum tofu, brine tofu, tofu skin and tofu milk are welcome, and they especially like fish tofu and Chiba tofu. At first, the newly-married wife could stand such a rich tofu feast. After a few weeks, she complained every day, so she had to open a small stove to have a rare sumptuous meal.

As the days passed, Xiao Zhang's chest grew bigger. At first, Xiao Zhang didn't care, thinking that it was caused by the newly married fat. After measuring his weight, he found that he really gained a little weight. In order to keep fit and not get greasy, Xiao Zhang began to lose weight. He not only goes running every day, but also reduces the intake of staple food.

After a few months, I lost weight, but my breasts still didn't get smaller. On the contrary, there is a lump on one side of the breast and even a feeling of swelling and pain. The wife began to laugh: "There is estrogen in tofu. It must be because you love tofu that you eat your mother!" Fortunately, I didn't eat with you. I'll be in trouble if I eat breast cancer later. "

Xiao Zhang is even less confident. What about a man who is not fat and has two lumps of meat on his chest? Later, Xiao Zhang took his wife to the hospital to see a doctor, but the doctor said that this was not caused by eating too much tofu ... Xiao Zhang and his wife wondered at that time, wouldn't tofu cause men to become mothers? What the hell is going on here?

Does the hormone in tofu make men eat too much and become mothers?

First of all, it is certain that high estrogen will definitely affect men. The experience of Xiao Zhang in the above article is the breast development caused by the high level of estrogen in the body. Pathologically, this disease of male breast development is called male breast development.

This disease is an endocrine disease, mainly due to the relatively high level of estrogen in the body or the increased sensitivity of breast tissue to it. Both men and women have androgens and estrogens in their bodies, and different proportions will lead to gender differences. When the level of male estrogen is high or the secretion of male hormone is reduced, it will cause this disease.

For example, the level of estrogen is increased due to adrenal cortical diseases; Liver disease makes estrogen accumulate in the body; Testicular disease, affecting the secretion of androgen, thus causing relatively little androgen ... These factors may occur. But it can't be caused by eating too much tofu.

There is indeed estrogen in tofu, which is called soybean isoflavone and is a kind of physical estrogen. This hormone belongs to the regulatory sex hormone, which can make the sex hormone in the body more stable. When the human body lacks sex hormones, soybean isoflavones can make up for the deficiency; When the level of estrogen in human body is high, soybean isoflavone can reduce estrogen.

Of course, soybean isoflavone is not the decisive hormone. In the previous article, Zhang's male breast development cannot be regulated by eating tofu alone. First of all, Xiao Zhang should have a correct understanding of this disease, let go of his mental burden and actively cooperate with the treatment, which will help his condition to get better quickly. If long-term treatment is ineffective, the breast is too large, swollen and painful, and there is a possibility of cancer, it can also be surgically removed.

Therefore, eating too much tofu will not cause men to become mothers. But what Xiao Zhang's wife said earlier is that she will get breast cancer because she eats too much tofu. Is this true again?

Can women get cancer if they eat too much tofu?

Excessive estrogen will break the endocrine balance of the body, and then increase the risk of breast cancer in women. This possibility does exist, but the reason should not appear in tofu.

First of all, the estrogen contained in soybean mentioned above is soybean isoflavone, which is a two-way human hormone regulator. Besides bidirectional regulation, its activity is also very low, which is about1100-11000 of human estrogen. The hormones contained in tofu also have a weak effect on women.

Moreover, in 2009, a study on more than 70,000 women in China in American Clinical Nutrition found that the incidence of breast cancer decreased by 40% for women who ate more soy products. Tofu is a very good anti-cancer food, and the secret of tofu anti-cancer is the soybean isoflavone contained in tofu.

Soybean isoflavone not only affects hormone secretion and regulation, but also has a very good effect on preventing breast cancer and prostate cancer in clinical research. Therefore, soybean isoflavone is a natural chemopreventive agent for cancer.

It can be seen that it is no problem for women to eat more tofu. But in order to eat tofu better, get better nutrition and maintain a healthy body with the help of tofu, we should take the right way to eat tofu.

How to eat tofu in daily life?

First of all, in order to better absorb the nutrients of tofu, cooking tofu needs to choose a suitable partner for tofu.

When tofu is paired with meat, it helps to increase the digestion and absorption rate of protein; With egg yolk or blood tofu, it can promote the absorption of calcium; Paired with kelp or seaweed, it can help to supplement the iodine lost by the human body; With vegetables and fungus, it can increase immunity and prevent constipation.

Secondly, don't eat the newly bought tofu directly. If you want to make a cold dish like preserved egg tofu, although tofu itself belongs to cooked food, it is recommended to heat it at high temperature before processing, and then let it cool. Whether boxed tofu or bulk tofu is purchased, it is best to heat it before eating. Try not to use unheated tofu to make cold dishes directly, so as not to cause gastrointestinal discomfort.

In particular, it should be noted that tofu mixed with certain foods can easily increase the risk of stones. For example, tofu and spinach, because these foods contain certain substances such as calcium, oxalic acid and purine.

Spinach is a vegetable with high oxalic acid content, which will affect the absorption of calcium in tofu. Of course, as long as the spinach is boiled with boiling water before cooking, the problem of affecting calcium absorption can be greatly avoided.

Although tofu is a healthy food, it is not necessarily suitable for all people, so which people are not suitable for eating a lot of tofu?

Will estrogen be high if women eat more soy products? Eating soy products every day may lead to high estrogen. Bean products are foods processed with beans as the main raw materials, such as soybeans, adzuki beans and mung beans. The most common phytoestrogens are isoflavones, which are mainly distributed in beans and are particularly rich in soybeans. They are called soybean isoflavones. Soybean isoflavones are similar to estrogen in women and can supplement estrogen, so eating soy products every day may lead to high estrogen.

When women suffer from insomnia, dreaminess, osteoporosis, menstrual disorder and thin endometrium due to the decrease of estrogen level, they can be conditioned by eating more soy products appropriately. However, when women have high estrogen levels, resulting in skin deterioration, increased pigmentation, fat thickening, uterine fibroids, etc., it is necessary to fast foods containing natural estrogen such as soy products, so as not to further aggravate the disease.

Which people are not suitable for eating tofu in large quantities?

First, people with high uric acid

For healthy people, eating more tofu has no effect on their health. However, for people with high uric acid, it is not appropriate to eat too much tofu and tofu products, and the intake of bean products such as tofu should be limited.

According to the data in the Dietary Guidance for Patients with Hyperuricemia and Gout issued by the National Health and Wellness Committee in 20 17, the purine content in water tofu, tofu block and lactone tofu per 100 g reached 67.57 mg, 68.63 mg and1kloc-0, respectively.

Therefore, in order to reduce the risk, we should not rely solely on tofu to supplement protein. We can choose low-purine and safer foods such as eggs and milk as the source of protein.

Second, patients with renal dysfunction

Under normal circumstances, after being metabolized by healthy people, most of tofu becomes waste containing ammonia and is excreted through the kidneys. However, for some patients with renal dysfunction or middle-aged and elderly people who are older and lead to renal function decline, the renal excretion ability decreases.

For these people, eating a lot of tofu will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidneys, further decline the renal function and affect their health.

From this point of view, although tofu is good, it is not suitable to eat it every day, and don't overdo it once. Traditional Chinese medicine believes that tofu is cold, people with stomach cold, people who are prone to diarrhea, abdominal distension, spleen deficiency and those who often have refined kidney deficiency should not eat more.

In a word: Tofu is delicious, with a variety of methods, and its nutritional value is extremely high, which is worth eating frequently.

According to the dietary guidelines, the daily intake of soy foods should account for 30-50g, so eating some tofu in moderation will not turn into a mother or cause cancer, but will be beneficial to your health. So, for the sake of health, tofu tastes!