Take some surface dry and waterless okra in the basin, add the right amount of salt, use the roughness of salt, one by one, the surface of the okra will be rubbed out of the fuzz, and then use water to repeat several times to wash, you can remove the surface of the fuzz and stains.
Coffee okra is also known as okra, mallow annual herbs. Stem cylindrical, sparsely scattered spines. Leaves palmate, lobes broad to narrow, stipules linear, sparsely hirsute. Flowers solitary in leaf axils, pedicels sparsely hispid, bracteoles campanulate; calyx campanulate, densely stellate velutinous; flowers yellow, inner base purple, capsule cylindrical spinelike, seeds globose, hairy veined. Seeds globose, with hairy veins.
Coffee anemone likes warmth, originating in India, widely cultivated in tropical and subtropical areas. China's Hunan, Hubei, Guangdong and other provinces cultivation area is also very wide. Known as the king of vegetables, has a very high economic use and food and other values.
Coffee okra is known as the king of vegetables, its tender pod meat tender, containing pectin and polysaccharide composed of viscous substances, so that okra has a special flavor, smooth texture; generally can be fried, soup, pickling, canning, etc.. In addition to the young fruit edible, its leaves, buds, flowers are also edible.
Expanded Information
Coffee anemone is rich in nutrients, the young fruit contains a large number of viscous slippery juice, with a special flavor. Its juice is mixed with pectin, cow's milk polysaccharide and ala-polysaccharide and so on. Its pectin is soluble fiber, in the new concept of modern health care is extremely important. Where regular consumption of it has a healthy stomach and intestines, nourishing the efficacy of yin and yang.
It is determined that each hundred grams of young fruit containing protein 2.5 grams, 0.1 grams of fat, sugar 2.7 grams, cellulose A660 international units. Vitamin B1, 0.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.8 mg, is an ideal high-grade green nutritional health care vegetables of the new century.
Source of Reference: Baidu Encyclopedia - Coffee Wasabi