In spring, the sun is the spirit and people's energy is easy to work hard. It seems that only the potential of the foreign minister has no hidden power, which is prone to heat-induced infectious diseases. Therefore, the diet in spring should be light, not greasy cooked food, and some fruits such as pears, oranges and sugar cane should be selected as auxiliary. Often eat mung bean soup and mung bean sprouts, which are light and sweet to avoid heat accumulation.
The summer climate is hot, everything is flashy, body heat is not easy to spread, and there is the possibility of heatstroke. Therefore, the diet should be sweet and cold, light, and eat more fresh vegetables. When it is hot and humid, it is easy to sweat, which makes people often overeat cold things, and overeating will hurt the spleen and stomach. Therefore, in the hot summer, avoid overeating and being cold, not to eat greasy and thick, and the diet should be moist. Porphyra cold salad is more suitable for the elderly, which can eliminate phlegm and dampness, increase zinc and iodine, and prevent cancer. In addition, you can often eat mung bean porridge, lotus leaf porridge and mint porridge. In summer, people with yin deficiency at ordinary times, even those who often take ginseng and velvet antler isothermal supplements, should reduce or stop taking them.
In autumn, the climate changes from hot to cold, and there are signs of dryness everywhere, so is the human body, such as dry nose, dry mouth, dry skin and even dry cough. At this time, the diet should not be too light, and some greasy food should be supplemented appropriately. Often drink fruit juices such as tremella soup and pear juice, especially pear juice. Usually drink after lunch or after a nap to nourish lung yin.
In winter, water and ice freeze and everything is hidden. It's cold at this time, so we should warm it up. We should eat more meat, eggs, dates, nuts and so on. In the cold season, the blood flows slowly, the blood becomes sticky, and the disease resistance decreases. Therefore, it is good for your health to drink less white wine and less aconite mutton soup. Patients with hypertension can often take hawthorn water in winter.