1, acidic substances such as chlorogenic acid and caffeic acid contained in hawthorn, such rich acidic substances can increase the acidic components in the body and increase the secretion of gastric juice in the body, which can promote the metabolic rate in the body and consume excess fat components in the body, thus achieving good weight loss and slimming purposes.
2, the lipolytic enzyme of hawthorn The lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, which can promote the digestive function of fatty foods in the body and effectively consume fat from the human body.
3, hawthorn flavonoids and other substances Hawthorn is also rich in flavonoids, lactones and other substances, these substances can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, so as to achieve the purpose of reducing blood fat, clearing fat and losing weight.
How to eat hawthorn to lose weight
1, hawthorn contains food that decomposes fat, but don't mistake the processed "hawthorn" as a weight loss snack. Only by eating hawthorn correctly can you achieve weight loss.
2, control the amount of delicious hawthorn, hawthorn can strengthen the spleen and eliminate food, which is beneficial to weight loss, but the effect is not obvious, the amount must be controlled well, not more than four at a time, otherwise it will digest too fast, eat more things, and will be fatter.
3. It is suggested that it is better to eat hawthorn after meals, which will have less irritation to the stomach, especially fresh raw hawthorn, and the weight loss effect will be better, but the stimulation will be greater.
How to eat hawthorn to lose weight
First, hawthorn cake
Ingredients: hawthorn, sugar.
Practice:
1, wash the hawthorn, and take out the hawthorn core.
2. Put the hawthorn into a blender, add appropriate amount of water, and stir into hawthorn sauce.
3. Pour the hawthorn sauce into the pot, add the white sugar and stir until the hawthorn becomes thick.
Second, hawthorn and ebony soup
Raw materials: ebony, hawthorn, licorice, dried tangerine peel.
Practice:
1, Wash Mume, Hawthorn, Licorice and Pericarpium Citri Tangerinae, and drain.
2, dried tangerine peel is used to scrape off the white lines.
3, add water to the pot, add ebony, hawthorn, licorice, dried tangerine peel, boil over high heat and turn to low heat.
4. After 40 minutes, add the rock sugar and dissolve the sugar.
Third, hawthorn porridge
Ingredients: hawthorn, grapes, lotus seeds and glutinous rice.
Practice:
1, hawthorn, raisins, red dates, lotus seeds and glutinous rice are washed, and lotus seeds should be soaked in glutinous rice for half an hour.
2, put the rice in the pot, add the right amount of water, boil for 20 minutes and then add lotus seeds.
3. Cut the hawthorn and put it into the rice porridge. Stir and continue to add red dates and raisins.
4. Turn off the fire after 20 minutes and add sweet-scented osmanthus sugar to enjoy the delicious food.
Fourth, hawthorn fat-reducing tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seed, 7 grams of malt, 7 grams of tea, 7 grams of agastache rugosa, 7 grams of red soybean, 7 grams of poria cocos, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.
Practice: Put all the above materials into a casserole, add a proper amount of water to decoct, and then filter out the tea residue to drink, once a day 1 time.
Five, hawthorn melon skin drink
Raw materials: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix and Sophora japonica horn 10 grams each.
Practice: Put hawthorn, wax gourd peel, Polygonum Multiflori Radix and Sophora japonica horn into a pot and cook for 20 minutes, then filter the juice for drinking.