1. It is not advisable to eat ginger in autumn

Eat less ginger. Ginger is hot and dry in nature, and it is easy to get angry after eating, aggravating autumn dryness. There is a saying in traditional Chinese medicine that "don't eat ginger during August and September", which is a valuable experience based on the different physical characteristics of the human body in the four seasons. In addition, avoid eating too much spicy food such as onions, garlic, and leeks.

2. It is not advisable to eat hot pot in autumn

Most people like to cook hot pot in autumn. It seems that the spicy taste is enough for pleasure, but it can easily accumulate internal fire in the body and cause constipation. , acne and other symptoms on the face. When eating hot pot in autumn, you should cook it with more vegetables and mushrooms, and don’t cook too much meat. It is not advisable to eat more dog meat in autumn. Dog meat has high calories and is easy to get angry. Special attention should be paid to never drink tea at the same time when making hot pot. The tannic acid contained in tea combines with the protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and can easily lead to constipation.

3. It is not advisable to eat crabs in autumn

When the autumn wind blows, crabs are plump. Autumn is the season for crabs, which are big, fat and delicious. But when eating crabs, you should pay attention to cleaning the crab body, because there are a lot of bacteria and sludge in the crab, and there are many parasites in it. In addition, it is not advisable to eat too much as it may harm the body. When eating crab, it is best to pair it with vinegar and shredded ginger to avoid physical discomfort due to the crab being too cold.

4. It is not advisable to eat hot food in autumn

Autumn dryness is in season. The lungs are delicate organs and are connected to the autumn dryness, so it is easy to feel the autumn dryness. Therefore, many chronic respiratory diseases begin to relapse or worsen in autumn. In autumn diet, you should avoid foods that are too hot and fried foods.

5. It is not advisable to eat spicy, raw or cold foods in autumn

In autumn, you should pay attention to eating as little irritating, spicy, hot and other foods as possible, and at the same time avoid all kinds of hot and humid gases. accumulate in the body. Foods with spicy smells can dissipate dampness and heat in the body, such as celery, etc. You can eat more in autumn. In addition, we need to pay attention to the fact that the climate changes from hot to cold in autumn, and the human body's physiological metabolism will also change in response to seasonal changes. Therefore, we also need to pay attention to not being too cold in our diet to avoid problems such as gastrointestinal indigestion.

What foods should be eaten in autumn?

1. Honey

Honey has the effects of clearing away heat and replenishing the heart, detoxifying and relieving pain, moistening and nourishing the lungs. It is suitable for people with neurasthenia and high blood pressure. Blood pressure, coronary artery sclerosis, lung disease, etc. are all effective.

2. Pears

Pear has the functions of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire. It can relieve "autumn dryness", sober up and detoxify. Raw pears are cool in nature, so the elderly should not eat too much at one time. People with weak spleen and stomach can also make rock sugar stewed pear water.

3. Peanuts

Traditional Chinese medicine believes that peanuts can strengthen the body and strengthen the body, harmonize the stomach and strengthen the spleen, moisten the lungs and resolve phlegm, regulate qi and diuresis, stop the blood in the throat, enhance memory, and resist aging. It can also prevent and treat arteriosclerosis, hypertension and coronary heart disease.

4. Chrysanthemum

Chrysanthemum can dispel wind and calm the liver, clear the heart and remove troubles, dispel dryness and moisturize the throat, promote fluid production and improve eyesight, detoxify alcohol, and is helpful for colds and headaches. Therapeutic effect.

5. Jujube

Jujube has the functions of calming the mind and calming the mind, improving intelligence and strengthening the brain, enhancing appetite, removing fishy smell, anti-allergy, improving immunity, and can also prevent and treat Hypertension, osteoporosis and anemia.

6. Lily

Lily is sweet in taste and slightly cold in nature. It returns to the heart and lung meridian. It has the functions of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, moistening the lungs and quenching thirst, relieving cough and bleeding, appetizing and calming the nerves. .

What are the health-preserving dietary prescriptions in autumn?

1. Sweet potato, chestnut and pork ribs soup

Sweet potato is neutral in nature, sweet in taste, and nourishes the spleen and qi. Doctors record: Sweet potatoes "tonify the middle, warm the stomach, and fatten the five internal organs." If eaten in cold weather, they can nourish the stomach with righteous energy, transform food and remove accumulated food, and can also clear the intestines and lose weight.

How to eat: 250 grams of pork ribs, 1 sweet potato, green onions, ginger and appropriate amount of salt.

Preparation method: wash the ribs, peel and cut the sweet potatoes into pieces, appropriate amount of green onions and ginger, wash the chestnuts and cut them with a knife (do not cut them, just cut the shells); burn in the pot Pour the pork ribs into boiling water, remove and wash; put all the ingredients into an electric stew pot and simmer for two hours, and add a little salt before eating.

2. Tiegun Yam Black Sesame Porridge

Tiegun Yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, so it can strengthen the spleen and stomach, nourish the lungs and kidneys , Buzhong and Qi, invigorating the spleen and replenishing deficiency, strengthening the kidney and replenishing essence, replenishing the heart and calming the mind, etc.

How to eat: Prepare rice, iron yam, black sesame seeds, pear juice, and rock sugar (or rock sugar).

Wash the rice, clean the iron yam, put on gloves, scrape off the outer skin, and cut it into small pieces; put the rice, iron yam and black sesame into the pressure cooker, add enough Measure the amount of water, then add two large pieces of pear juice rock sugar, cover the lid, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.