1, eat white radish can dissolve phlegm. White radish contains more than 90% water, can promote gastrointestinal peristalsis and defecation. Chinese medicine believes that radish is cool in nature and can dissolve phlegm and eliminate heat. It should be reminded that white radish is best eaten raw or cold, radish skin in the minerals and vitamins content is also high, it is best not to discard when eating. White radish is cool and sweet, eaten raw to moisturize the intestines and remove heat and toxins. For people with dry mouth, dry eyes, constipation, yellow urine, raw radish is effective, and after cooking, adding the function of lowering qi and eliminating food, resolving phlegm and stagnation, it has a good effect on the accumulation of food and abdominal distension, cold and bloating caused by cold and phlegm and cough.

2, eat carrots to nourish blood and kidney. Carrots contain a lot of carotene, alanine and other amino acids and calcium, phosphorus, iron and other minerals. Cardiovascular disease patients can eat more. Carrots should be fried with oil, because carotene is a fat-soluble vitamin that can be absorbed with oil. Carrots are rich in carotene, which can be converted into vitamin A in the human body, which can effectively improve the problem of eye fatigue and dryness. In addition, carrots also contain a large number of trace elements needed by the human body, which is important for promoting the growth and development of infants and children. Comparatively speaking, carrot is good at tonifying qi and brightening eyes; white radish is good at clearing heat and generating fluids, resolving phlegm and eliminating food, and regulating qi. The two functions are different, eat differently.

3, eat carrots can lose weight. This kind of radish contains less calories, more fiber, after eating a sense of satiety, helps to lose weight. It is also rich in anthocyanins, with antioxidant function. Vegetables containing this pigment can be seen in brighter colors after pickling. Carrots are best eaten cold, and you should also choose more water when purchasing them. Healthy stomach and digestion! Everyone is familiar with the idea of carrots for digestion. When it comes to strengthening the spleen and aiding digestion, carrots are the most effective. Radish is flat and sweet in nature, and is considered by Chinese medicine to have the effect of strengthening the spleen, tonifying the blood, and aiding digestion. Its nutrition has two characteristics:First, the sugar content is higher than ordinary vegetables, there is a kind of aromatic sweetness; Second, it is rich in carotene and vitamin a.

4, eat green carrot can diuretic. Green carrots are sweet at the top, less spicy at the end, easy to store. Cool and sweet, has a good diuretic effect. It is a typical raw variety, commonly known as "fruit radish". Green radish focuses on clearing the liver and removing fire, and can be used by people with symptoms such as short temper, redness, dizziness, headache, indigestion, dry stools, and red urine.