Method 1: Eat something before and during the party.
1, people who want to drink at night had better eat some food rich in protein first. You are more likely to get drunk when your stomach is empty. If you eat enough in advance, your party experience will be better, because you can control the degree of drunkenness. Meat, tofu, cheese and nuts are all rich in protein. You can also eat snacks at any time during the party. If you can't eat before the party, take two or three energy bars to eat on the way.
Salty snacks can make people thirsty. Never mind, drink water when you are thirsty, but wine can't quench your thirst.
Method 2: Drink slowly, especially cocktails and sweet alcoholic drinks.
1, sip even if you can't taste the wine. People who drink for the first time may not like the taste of beer or wine. In contrast, cocktails (cocktails made of fruit juice or soda water and rum) may be more acceptable. But no matter how good the wine is, you can't be greedy. Cocktails actually contain a lot of alcohol. It can take an hour to drink slowly, and the speed at which the body digests alcohol is about an hour. Don't chase me when drinking, there is no pressure. One or two glasses of wine is high enough. You can think of "a glass of wine" as a can of beer-the alcohol content of a cocktail or a large glass of beer is equivalent to two or three servings of wine, so these wines should be tasted slowly.
The alcohol content of popular liqueur and mixed drinks of wine and fruit juice is usually lower than that of cocktails (about 5% lower than that of beer), but it is easy to drink quickly because of its sweetness.
People who drink for the first time must never drink spirits one after another. Otherwise, you will soon get dizzy, and for those who are not used to drinking hard liquor, the taste of this wine is quite strong and unbearable.
Method 3: Pay attention to your feelings when drinking.
1. Alcohol can make people feel relaxed, excited and confused. Sometimes you feel "light" before you finish a glass of wine. At this stage, most people will feel more confident, relaxed and happy. If you keep drinking, you will experience excitement, mood swings and confusion. Once the threshold of slight drunkenness is crossed, the influence of alcohol on the body will be more obvious, such as speaking ability, sight, hearing and walking ability will decrease with the deepening of drunkenness. Drink slowly. A short pause after drinking will make you slightly drunk. Most people can finish a glass of wine in an hour, but as long as you pause for an hour before drinking the next glass, you are unlikely to get drunk.
If your face and neck become red and hot after drinking, you may have alcohol intolerance. This situation is normal, especially for East Asians. At this point, you'd better put down your glass immediately and pay attention to whether your body has other reactions, because a very small amount of wine can also cause unpleasant side effects such as nausea or rapid heartbeat.
Method 4: Exchange alcoholic drinks with ordinary drinks.
1. After drinking a glass of wine, drink a glass of water, juice or coke. After drinking a glass of wine, find a goblet and pour some ordinary drinks. Doing so will give your body enough time to digest the alcohol you have just ingested, so that you can decide whether to continue drinking according to your feelings. Ordinary drinks can also replenish water to the body, so when you are thirsty, you won't drink beer as water.
Method 5: Do not drink beverages with unknown ingredients.
The alcohol content of punch and mystery drinks may be quite high, sometimes even beyond your imagination. Maybe the wine in front of you tastes a bit like a mixture of pineapple juice and energy drinks, but you'll never guess what's in it. The only certainty is that punch is absolutely "exciting" at most parties. Drinking for the first time should be an interesting but cautious experience, that is to say, you should know what you are drinking, otherwise you will vomit because of drinking a mixture of expired orange juice and bathtub moonlight wine. The scary thing is that some people will drug your wine when you are not looking-this kind of thing does happen often, so don't take it seriously. Therefore, don't drink wine that you have opened or blended with your eyes.
Method 6: Teach yourself to lower the wine.
1. Mix cocktails with spoons or plastic cups with waistlines. The wine mixed by others at the party may be too strong and taste bad. So make a soft drink yourself! If you can find a plastic party cup, pour wine (such as vodka) into it and pour it at the waist line at the bottom of the cup. Then pour in at least half the juice or coke. If you can't find the party cup, use the spoon commonly used in the kitchen-usually one or two spoons can make a soft drink. If there is no spoon, pour the wine into the bottle cap and visually measure the dosage. There is no uniform standard for the size of bottle caps. Two full caps (or less) should be enough.
Method 7: refuse to persuade wine.
1. If polite refusal doesn't work, change the wine to a non-alcoholic drink. Dealing with peer pressure at parties is very important to ensure your own safety. When someone tries to persuade you to drink, you can always refuse and tell them "no thanks". Never drink wine you don't want because you are polite. If the other party keeps pressing, find an excuse, such as "I have a lot of things tomorrow" or "I'll pour my own wine", and then muddle through with juice or water. If your glass is not empty and others insist on filling it for you, you can refuse, because if you keep filling it, you have no idea how much you have drunk.
If someone drinks a lot and tries to get everyone involved, he won't take it personally, just want to get drunk. You can say "OK, I'll drink later" noncommittally, and these people will leave you alone.
If someone is staring at you and is determined, you must not let them bully you. Ask friends for help, try to change the subject, ignore these people, or just ask him why.
Method 8: Stay away from caffeine, tobacco and drugs.
1. Never smoke or take drugs at the same time when drinking for the first time. Alcohol has seriously affected your judgment and made you unconscious of your performance. Cannabis or other drugs that can affect the normal function of the brain will make the above problems more serious and even bring dangerous side effects. Even drinking coffee at the same time is dangerous, because it is easy for people to drink it all the time when they are emotional and refreshed. The effect of nicotine on human body is similar to caffeine, which can make people no longer sleepy after drinking. If you have the habit of smoking, smoke as little as possible, and don't drink more than planned just because you are not drunk.
If you decide to take drugs, you must have friends (preferably sober) around you to watch you and know what medicine you have taken. Only when you encounter an accident can you get better care.
Method 9: Be careful when playing drinking games.
1. If you really want to play drinking games, use non-alcoholic drinks instead of alcohol. Throwing cups, the King's Cup and other drinking games are all for the same purpose-to get you drunk! When a table of friends shouted at you excitedly, "Drink! Drink it! Drink! " It's hard for you to refuse. So it is not surprising that drinking games are always related to "accidental" drinking. If you really want to join the party in that corner, you'd better be careful: replace ordinary wine with coke and water, or low-alcohol drinks such as light beer.
When the game stipulates that you must drink, just take a sip, not a big one.
Ask friends who often drink to team up with you so that you can share a glass of wine.
Remember how much you drink and how you feel. If you think you are drunk, leave the game at once.
Method 10: Prepare for safe return to China in advance.
1. You can only start drinking if you know that you can return to China safely. Drunk driving is quite dangerous. Before going to the party, you must think of a safe way to return, such as walking, taking a bus, hitchhiking, calling a taxi, or asking a sane friend to take you home. Whether you are drunk or not, you should plan ahead and prepare for the worst. Don't drive after drinking, even if you plan to walk home, call your friends. Drunk people will have an accident even when they walk.
If you live in a university, ask if there is a shuttle bus for students.
Methods 1 1: prevention of drunkenness disorder.
1, the blessing of alcohol will make sex more dangerous. Drunk people are more unscrupulous than sober people, which also includes engaging in dangerous sexual behavior. Alcohol will make you or your partner unable to refuse, and you won't realize the seriousness of the consequences until the next morning. If it's your first time drinking, don't step into this trap. Rape may occur between couples who have a long-term relationship. If you are too drunk to make a clear judgment, then your partner should not have sex with you.
It is suggested that alcohol has different effects on everyone. Pay attention to your feelings. When you feel strange or drink more than you expected, put down your glass. Generally speaking, the lighter the body weight, the higher the percentage of body fat and the higher the content of female hormones, the greater the influence of alcohol. Mood, constitution, hormone cycle, etc. It is also related to the degree of drunkenness, so you may get drunk quickly in one night.
Warning: Alcohol will lead to the decline of many drugs, or interact with these drugs, causing health problems. If you are taking prescription drugs, or have already taken over-the-counter drugs that day, search online for the consequences of the interaction between this drug and alcohol. Antibiotics, antidepressants, antiallergic drugs, cold medicines, painkillers (even Tylenol) and so on all have adverse reactions with alcohol, and there are many examples.
In the United States, if minors are caught drinking, or adults are caught drinking near minors, they will be punished and their driver's licenses will be revoked. Therefore, if you are in the United States, you must be careful to find out the laws and regulations of your state or county.